Wed 30th Oct 2019 at 12:00pm by The Caz

Run > General

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Time
41:42
Miles
4.32
Min/mi
9:39
Pacing
95%
WAVA
54.93
Stride(cm)
99
Cals
515
Cadence
169
BPM
159
%MHR
93.2
B/mi
1539
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 151/163bpm 109cal 6.31/0mph
2) 1m - 9:43(9:43/m) 155/165bpm 114cal 6.18/0mph
3) 1m - 9:42(9:42/m) 163/173bpm 123cal 6.18/0mph
4) 1m - 9:38(9:38/m) 166/173bpm 127cal 6.22/0mph
5) 0.32m - 3:08(9:41/m) 168/174bpm 42cal 6.2/0mph

9:31 9:43 9:42 9:38 3:08

Pace

76%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	136 112-157	1253	172 168-176	1/2
0.25	2:22	1:13	9:41	148 143-157	1432	171 168-178	2/3
0.38	3:34	1:12	9:38	149 145-156	1435	170 168-174	2/3
0.50	4:45	1:11	9:31	153 150-157	1456	169 168-174	2/3
0.63	5:56	1:10	9:23	153 148-160	1435	171 168-176	6/7
0.75	7:08	1:13	9:42	158 152-162	1533	168 166-174	0/9
0.88	8:19	1:11	9:26	154 150-158	1453	170 166-176	2/3
1.00	9:31	1:12	9:33	157 150-163	1500	167 164-174	0/11
1.13	10:46	1:16	10:05	153 151-157	1543	169 166-176	4/3
1.25	12:07	1:20	10:41	152 147-160	1623	169 166-174	0/6
1.38	13:15	1:09	9:10	146 140-150	1339	169 166-176	0/7
1.50	14:29	1:14	9:50	153 141-164	1503	171 168-176	6/1
1.63	15:42	1:13	9:40	160 155-163	1547	169 166-174	1/4
1.75	16:50	1:08	9:05	156 154-158	1416	170 166-174	2/3
1.88	18:03	1:14	9:48	159 154-164	1559	168 166-174	3/2
2.00	19:18	1:14	9:56	161 158-165	1599	169 164-174	3/1
2.13	20:28	1:11	9:25	158 153-162	1489	168 166-174	1/5
2.25	21:42	1:13	9:47	158 154-163	1546	169 166-174	5/1
2.38	22:57	1:16	10:05	158 155-162	1594	169 166-176	2/3
2.50	24:10	1:13	9:41	160 157-165	1550	169 166-174	3/5
2.63	25:21	1:10	9:23	162 160-165	1521	169 166-172	2/2
2.75	26:34	1:14	9:49	166 161-172	1630	170 164-174	4/1
2.88	27:47	1:12	9:40	170 167-173	1642	169 166-174	3/2
3.00	29:00	1:14	9:50	170 167-173	1672	169 164-178	4/1
3.13	30:14	1:13	9:47	169 168-172	1655	169 168-172	4/2
3.25	31:26	1:12	9:37	170 167-172	1635	170 168-174	6/0
3.38	32:37	1:11	9:31	168 167-170	1599	168 166-172	0/4
3.50	33:53	1:16	10:08	161 153-170	1632	168 166-174	3/5
3.63	35:06	1:12	9:38	160 153-164	1541	168 166-174	2/4
3.75	36:17	1:12	9:32	165 162-171	1574	168 166-170	5/6
3.88	37:26	1:09	9:09	166 163-173	1518	169 166-174	3/4
4.00	38:39	1:13	9:44	169 167-172	1644	168 166-176	2/1
4.13	39:57	1:18	10:26	168 165-172	1752	170 166-174	10/0
4.25	41:08	1:11	9:28	167 164-170	1582	170 168-174	3/2
4.32	41:48	40	9:18	171 168-174	1589	168 164-170	3/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	10:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	41:48	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.80%	More
800m	4:40	9:24	44.92%	More
1km	5:50	9:23	46.91%	More
Mile	9:31	9:31	49.07%	More
5k	29:59	9:39	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.84
5km	29:24	9:28	55.47
5M	48:41	9:44	54.66
10km	1:01:18	9:52	54.34
10M	1:41:31	10:09	54.04
Half	2:15:09	10:19	53.00
20M	3:31:39	10:35	53.23
Mara	4:41:47	10:45	52.93

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