Wed 30th Oct 2019 at 12:00pm by Tizer

Run > General

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Time
50:54
Miles
6.29
Min/mi
8:06
Pacing
93%
WAVA
57.18
Stride(cm)
107
Cals
632
Cadence
186
BPM
130
%MHR
70.9
B/mi
1051
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/135bpm 101cal 6.97/8.2mph
2) 1m - 8:16(8:16/m) 131/139bpm 111cal 7.27/7.87mph
3) 1m - 7:58(7:58/m) 131/135bpm 105cal 7.54/7.81mph
4) 1m - 7:57(7:57/m) 132/134bpm 102cal 7.55/8.22mph
5) 1m - 7:55(7:55/m) 131/137bpm 95cal 7.58/8.27mph
6) 1m - 7:54(7:54/m) 131/137bpm 94cal 7.59/8.2mph
7) 0.29m - 2:18(8:01/m) 130/135bpm 24cal 7.49/8.08mph

8:37 8:16 7:58 7:57 7:55 7:54 2:18

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	114 94-128	1074	178 112-188	2/6
0.50	4:27	2:06	8:23	127 126-129	1064	187 184-188	7/0
0.75	6:29	2:02	8:09	126 124-130	1028	186 184-188	0/4
1.00	8:36	2:07	8:29	130 122-135	1102	186 184-188	10/2
1.25	10:42	2:06	8:22	130 122-137	1088	188 186-190	5/2
1.50	12:55	2:13	8:51	135 130-139	1194	186 176-190	12/1
1.75	14:54	1:59	7:55	131 129-132	1038	187 184-188	3/2
2.00	16:52	1:58	7:54	130 128-133	1026	187 184-190	2/4
2.25	18:51	1:59	7:54	131 130-134	1036	188 186-190	2/2
2.50	20:53	2:02	8:08	132 129-134	1074	187 184-188	3/3
2.75	22:50	1:57	7:48	132 130-133	1029	187 186-188	3/1
3.00	24:50	2:00	8:00	129 127-131	1033	186 184-188	3/3
3.25	26:50	2:00	8:01	131 129-133	1049	185 184-188	2/3
3.50	28:47	1:57	7:47	130 126-134	1012	186 184-188	1/2
3.75	30:47	2:01	8:03	133 131-134	1072	186 184-188	2/3
4.00	32:45	1:58	7:52	133 131-134	1045	186 184-188	1/2
4.25	34:51	2:06	8:24	132 129-135	1109	185 184-188	6/1
4.50	36:51	2:00	8:00	133 130-136	1063	186 184-188	0/2
4.75	38:46	1:55	7:40	131 124-134	1004	186 184-188	2/8
5.00	40:42	1:56	7:42	127 122-137	978	185 182-188	3/7
5.25	42:39	1:57	7:49	133 129-137	1040	186 184-190	1/6
5.50	44:40	2:00	8:02	134 131-136	1076	186 182-188	2/1
5.75	46:39	1:59	7:57	130 127-132	1034	184 182-186	1/6
6.00	48:35	1:56	7:45	129 127-130	1001	185 184-188	3/4
6.25	50:36	2:01	8:02	129 125-135	1037	186 182-188	4/5
6.29	50:53	17	7:54	135 134-135	1066	187 184-188	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:57
See your biggest climbs

Cadence

186 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.3	50:50	8:06
Walk	0.1	112	0	3	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.60%	More
800m	3:47	7:37	49.41%	More
1km	4:47	7:41	51.10%	More
Mile	7:46	7:46	53.61%	More
5k	24:35	7:55	57.60%	More
5 miles	39:50	7:58	57.80%	More
10k	50:09	8:04	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:53	7:41	59.28
5M	39:47	7:57	57.88
10km	50:14	8:05	57.21
10M	1:23:42	8:22	56.72
Half	1:51:49	8:32	55.72
20M	2:56:04	8:48	56.07
Mara	3:55:14	8:59	55.96

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