Wed 30th Oct 2019 at 11:00am by DocM

Walk > General

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Time
20:48
Miles
0.83
Min/mi
25:04
Stride(cm)
51
Cals
75
Cadence
125
BPM
94
%MHR
55.4
B/mi
2358
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:19(21:26/m) 88/111bpm 45cal 2.8/7.64mph
2) 0.21m - 7:28(35:44/m) 96/141bpm 30cal 1.68/3.01mph

13:19 7:28

Pace

40%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	84 83-85	1566	132 130-134	0/5
0.13	2:16	1:06	17:42	85 84-88	1505	132 130-134	1/3
0.19	3:26	1:09	18:31	98 88-111	1815	129 124-138	0/8
0.25	4:28	1:03	16:43	97 89-104	1621	134 128-136	0/1
0.31	5:31	1:03	16:43	87 80-97	1454	132 128-134	1/1
0.38	1:05:07	59:36 +59:22	15:53:42	79 62-89	75342	118 112-132	1/1
0.44	1:08:36	3:28	55:31	83 76-89	4608	123 118-128	1/1
0.50	1:10:22	1:46	28:23	86 80-90	2441	121 112-128	2/0
0.56	1:11:33	1:11	18:57	93 89-96	1762	127 124-132	7/2
0.63	1:12:47	1:14	19:45	96 93-101	1895	124 118-126	4/1
0.69	1:14:05	1:18	20:48	96 92-100	1998	121 118-124	4/0
0.75	1:16:50	2:44 +34	43:50	82 65-96	3594	124 118-128	5/0
0.81	1:19:35	2:45	44:00	118 92-141	5192	118 114-120	3/1
0.83	1:20:44	1:09	1:04:40	93 78-108	6014	119 118-120	0/1

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	35:15
See your biggest climbs

Cadence

125 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	10:39	21:26	More
1km	13:19	21:26	More

Predictions

Dist	Time	Per Mile

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