Wed 30th Oct 2019 at 7:00am by richardmann55

Walk > General

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Time
23:13
Miles
1.33
Min/mi
17:27
Stride(cm)
79
Cals
122
Cadence
116
BPM
97
%MHR
60.9
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 98/114bpm 94cal 54/61rpm 3.4/4.24mph
2) 0.33m - 5:34(16:48/m) 96/101bpm 28cal 56/60rpm 3.57/4.28mph

17:39 5:34

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	96 93-98	1953	114 112-118
0.13	2:15	58	15:35	94 88-98	1465	116 114-118
0.19	3:17	1:02	16:34	93 87-103	1540	116 114-118
0.25	4:23	1:06	17:44	100 96-102	1773	114 110-118
0.31	5:25	1:01	16:24	101 97-105	1656	118 112-122
0.38	6:27	1:02	16:31	96 89-103	1585	116 114-118
0.44	7:28	1:02	16:26	102 88-114	1675	116 112-120
0.50	8:31	1:03	16:41	108 105-110	1802	118 114-120
0.56	9:32	1:01	16:22	104 98-109	1703	117 114-118
0.63	10:32	1:00	15:55	100 96-105	1591	119 116-120
0.69	11:33	1:01	16:15	99 94-104	1609	119 118-120
0.75	12:35	1:02	16:27	103 96-109	1695	118 112-120
0.81	13:35	1:01	16:11	96 93-99	1554	117 116-118
0.88	14:39	1:03	16:51	98 94-100	1652	116 114-118
0.94	16:36	1:58	31:21	95 84-105	2978	112 108-114
1.00	17:38	1:02	16:31	92 85-98	1519	116 112-120
1.06	18:38	1:00	16:06	97 93-100	1562	118 116-120
1.13	19:40	1:01	16:20	97 93-100	1585	117 116-118
1.19	20:41	1:02	16:26	94 90-96	1544	115 112-120
1.25	21:50	1:09	18:16	95 93-98	1736	112 108-114
1.31	22:52	1:02	16:38	97 93-99	1614	114 110-114
1.33	23:12	20	18:07	97 96-97	1757	116 114-116

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:05	16:15	More
1km	10:09	16:20	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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