Mon 28th Oct 2019 at 3:00pm by EsD
Run > General
-
Time
55:36
-
Miles
6.78
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
59.65
-
Stride(cm)
100
-
Cals
504
-
Cadence
196
-
BPM
149
-
%MHR
87.2
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 145/162bpm 71cal 8.21/11.96mph
2) 1m - 7:11(7:11/m) 161/168bpm 80cal 8.35/9.27mph
3) 1m - 7:12(7:12/m) 158/173bpm 74cal 8.34/10.35mph
4) 1m - 7:31(7:31/m) 160/165bpm 80cal 7.99/8.68mph
5) 1m - 7:26(7:26/m) 164/169bpm 81cal 8.07/8.41mph
6) 0.4m - 3:01(7:32/m) 165/169bpm 32cal 7.97/8.58mph
7) 0.06m - 20(5:22/m) 112/120bpm 11.19/16.14mph
8) 0.02m - 58(47:39/m) 127/136bpm 3cal 1.26/13.3mph
9) 0.06m - 18(4:38/m) 114/121bpm 12.94/18.56mph
10) 0.11m - 2:37(23:08/m) 129/152bpm 10cal 2.59/19.85mph
11) 0.07m - 19(4:25/m) 121/129bpm 13.6/20.52mph
12) 0.11m - 2:37(24:32/m) 141/161bpm 17cal 2.45/20.96mph
13) 0.07m - 18(4:03/m) 116/123bpm 14.8/21.19mph
14) 0.87m - 8:29(9:46/m) 140/160bpm 56cal 6.14/15.3mph
7:18 7:11 7:12 7:31 7:26 3:01 20 58 18 2:37 19 2:37 18 8:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 +27
|
8:28 |
114 68-152 |
965 |
194 186-196 |
| 0.50 |
3:55 |
1:48 |
7:12 |
146 139-152 |
1051 |
194 190-196 |
| 0.75 |
5:48 |
1:54 |
7:34 |
152 145-157 |
1151 |
195 192-198 |
| 1.00 |
7:45 |
1:56 |
7:46 |
156 153-162 |
1211 |
196 194-198 |
| 1.25 |
9:38 |
1:53 |
7:33 |
163 158-167 |
1230 |
197 192-200 |
| 1.50 |
11:26 |
1:48 |
7:11 |
160 151-167 |
1150 |
197 192-200 |
| 1.75 |
13:13 |
1:47 |
7:07 |
158 153-166 |
1126 |
196 192-198 |
| 2.00 |
14:56 |
1:43 |
6:52 |
162 159-166 |
1114 |
198 196-200 |
| 2.25 |
16:46 |
1:51 |
7:22 |
162 157-168 |
1194 |
198 194-200 |
| 2.50 |
18:33 |
1:47 |
7:07 |
168 166-170 |
1196 |
200 198-202 |
| 2.75 |
21:40 |
3:07 +1:23
|
12:29 |
146 102-173 |
1823 |
195 182-204 |
| 3.00 |
24:00 |
2:20 +30
|
9:19 |
153 134-167 |
1425 |
195 182-198 |
| 3.25 |
25:52 |
1:52 |
7:29 |
162 158-165 |
1212 |
194 184-198 |
| 3.50 |
27:51 |
1:59 |
7:54 |
159 155-162 |
1257 |
190 180-194 |
| 3.75 |
29:41 |
1:50 |
7:21 |
157 153-161 |
1154 |
192 180-196 |
| 4.00 |
31:32 |
1:51 |
7:23 |
163 160-165 |
1203 |
196 194-198 |
| 4.25 |
33:21 |
1:49 |
7:15 |
164 162-167 |
1189 |
196 194-198 |
| 4.50 |
35:12 |
1:52 |
7:27 |
165 162-169 |
1229 |
195 190-198 |
| 4.75 |
37:07 |
1:54 |
7:37 |
164 159-167 |
1250 |
196 184-198 |
| 5.00 |
38:58 |
1:51 |
7:25 |
162 159-164 |
1201 |
195 190-196 |
| 5.25 |
40:49 |
1:51 |
7:23 |
165 162-168 |
1217 |
196 190-198 |
| 5.50 |
51:52 |
11:03 +8:45
|
44:13 |
139 107-169 |
6147 |
200 178-218 |
| 5.75 |
56:10 |
4:18 |
17:13 |
131 111-156 |
2256 |
217 128-228 |
| 6.00 |
1:00:56 |
4:46 +31
|
19:05 |
132 111-159 |
2518 |
194 94-232 |
| 6.25 |
1:03:06 |
2:10 |
8:39 |
141 130-153 |
1219 |
192 186-196 |
| 6.50 |
1:06:32 |
3:26 +1:27
|
13:42 |
124 83-149 |
1699 |
193 182-196 |
| 6.75 |
1:08:21 |
1:49 |
7:17 |
154 149-160 |
1122 |
192 186-196 |
| 6.78 |
1:08:38 |
17 |
8:27 |
156 154-157 |
1317 |
189 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.1 |
196 |
6.8 |
53:17 |
9:44 |
| Walk |
0.2 |
102 |
0 |
11 |
19:47 |
| Still |
3.2 |
- |
- |
2:34 |
- |
| Pause |
15.5 |
- |
- |
12:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
48.40% |
More |
| 800m |
3:28 |
6:58 |
55.82% |
More |
| 1km |
4:21 |
7:00 |
57.75% |
More |
| Mile |
7:00 |
7:00 |
60.46% |
More |
| 5k |
24:23 |
7:51 |
60.69% |
More |
| 5 miles |
38:41 |
7:44 |
62.28% |
More |
| 10k |
1:02:46 |
10:06 |
48.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
57.86 |
| 5km |
24:19 |
7:50 |
60.83 |
| 5M |
40:16 |
8:03 |
59.83 |
| 10km |
50:41 |
8:09 |
59.71 |
| 10M |
1:23:56 |
8:24 |
59.58 |
| Half |
1:51:45 |
8:32 |
59.08 |
| 20M |
2:55:01 |
8:45 |
59.37 |
| Mara |
3:53:00 |
8:54 |
59.01 |
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