Wed 30th Oct 2019 at 9:00am by slimboy

Run > General

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Time
57:52
Miles
5.00
Min/mi
11:34
Pacing
48%
WAVA
43.66
Stride(cm)
85
Cals
561
Cadence
163
BPM
136
%MHR
79.6
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 138/145bpm 117cal 4.99/5.82mph
2) 1m - 10:56(10:56/m) 138/145bpm 108cal 5.48/6.35mph
3) 1m - 11:56(11:56/m) 135/145bpm 114cal 5.03/6.05mph
4) 1m - 11:34(11:34/m) 134/145bpm 111cal 5.19/8.58mph
5) 1m - 11:22(11:22/m) 137/148bpm 111cal 5.28/8.66mph
6) 0m - 2(7:32/m) 125/127bpm 7.96/6.39mph

12:02 10:56 11:56 11:34 11:22 2

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	138 118-144	1576	162 114-166
0.50	6:09	3:18	13:11	137 134-141	1806	161 154-166
0.75	9:16	3:07	12:27	139 134-145	1730	162 158-166
1.00	12:04	2:49	11:14	138 135-141	1550	163 160-166
1.25	14:47	2:42	10:50	140 136-145	1516	162 160-166
1.50	17:32	2:45	11:01	139 134-142	1532	160 158-164
1.75	22:02	4:30 +1:53	17:59	133 117-141	2391	166 158-174
2.00	24:51	2:49	11:17	139 135-142	1567	168 160-172
2.25	27:46	2:55	11:41	142 137-145	1658	169 162-182
2.50	30:49	3:03	12:14	134 129-140	1638	168 160-174
2.75	34:05	3:16 +9	13:04	134 123-140	1750	166 156-180
3.00	36:55	2:50	11:19	130 125-133	1470	169 164-172
3.25	39:44	2:49	11:16	131 126-136	1475	169 166-174
3.50	42:36	2:52	11:29	135 130-141	1549	170 164-174
3.75	45:26	2:50	11:18	137 131-144	1549	170 96-182
4.00	52:12	6:47 +3:49	27:06	132 114-139	3578	161 106-174
4.25	55:02	2:50	11:18	139 132-144	1571	160 158-166
4.50	57:43	2:41	10:45	139 133-147	1494	164 160-176
4.75	1:00:52	3:09	12:38	134 120-141	1692	147 86-172
5.00	1:04:06	3:13 +27	12:53	136 114-146	1753	161 116-170
5.00	1:04:08	2	11:05	127 127-127	1407	162 162-162

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	5	56:46	11:29
Walk	11.2	109	0	7:11	2:38:38
Still	0.1	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.47%	More
800m	5:05	10:13	40.46%	More
1km	6:25	10:19	41.73%	More
Mile	10:56	10:56	41.53%	More
5k	37:28	12:03	41.30%	More
5 miles	1:04:05	12:49	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	34:57	11:15	44.27
5M	57:52	11:34	43.65
10km	1:12:51	11:43	43.34
10M	2:00:39	12:04	43.32
Half	2:40:38	12:16	42.75
20M	4:11:33	12:35	43.26
Mara	5:34:54	12:47	43.32

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