Tue 29th Oct 2019 at 7:00am by slimboy

Run > General

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Time
38:41
Miles
4.01
Min/mi
9:39
Pacing
31%
WAVA
52.11
Stride(cm)
99
Cals
396
Cadence
169
BPM
134
%MHR
78.2
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/141bpm 93cal 6.21/7.41mph
2) 1m - 9:18(9:17/m) 134/144bpm 93cal 6.46/6.89mph
3) 1m - 9:13(9:12/m) 139/153bpm 99cal 6.52/7.93mph
4) 1m - 10:21(10:21/m) 142/151bpm 110cal 5.79/7.6mph
5) 0.01m - 9(13:40/m) 143/145bpm 1cal 4.39/6.89mph

9:40 9:18 9:13 10:21 9

Pin Map

0mi in 0

Pace

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:57	4:57 +3:35	39:38	98 70-117	3883	168 124-176
0.25	6:11	1:13	9:48	127 118-133	1245	171 168-176
0.38	7:22	1:11	9:28	134 131-136	1268	170 168-172
0.50	8:35	1:13	9:46	133 128-136	1299	170 168-172
0.63	9:46	1:11	9:27	138 135-140	1303	171 166-172
0.75	10:58	1:12	9:37	138 137-140	1328	171 168-172
0.88	13:14	2:16 +1:11	18:11	122 99-139	2218	164 108-174
1.00	14:26	1:12	9:33	127 120-134	1213	172 170-172
1.13	15:38	1:12	9:36	140 134-144	1344	170 166-172
1.25	16:47	1:09	9:16	140 138-143	1297	170 168-172
1.38	17:59	1:11	9:31	139 135-144	1323	169 166-172
1.50	20:57	2:58 +1:50	23:43	122 108-142	2894	169 162-174
1.63	22:03	1:06	8:48	122 115-133	1074	170 168-172
1.75	23:45	1:42 +26	13:39	132 126-138	1801	163 110-174
1.88	24:56	1:11	9:26	135 131-141	1274	171 166-174
2.00	26:00	1:04	8:31	139 136-140	1185	170 168-172
2.13	27:01	1:01	8:08	140 136-143	1139	171 168-174
2.25	29:42	2:42 +1:05	21:33	133 124-139	2866	168 108-174
2.38	30:58	1:16	10:05	136 132-139	1372	171 168-174
2.50	32:00	1:02	8:17	139 137-142	1151	171 170-174
2.63	33:03	1:03	8:26	142 137-146	1198	171 170-172
2.75	34:06	1:03	8:25	142 140-144	1194	171 166-172
2.88	35:12	1:05	8:42	143 140-145	1244	171 164-174
3.00	36:17	1:06	8:45	144 138-151	1261	170 168-174
3.13	37:25	1:07	8:57	142 135-148	1271	171 168-172
3.25	38:37	1:12	9:37	144 138-146	1385	169 154-172
3.38	39:39	1:02	8:19	141 138-144	1173	171 168-174
3.50	40:44	1:05	8:43	147 142-150	1280	171 168-174
3.63	41:57	1:13	9:41	147 146-150	1423	169 168-170
3.75	43:53	1:56	15:31	141 133-146	2188	165 160-170
3.88	45:33	1:40	13:19	137 130-140	1824	167 162-172
4.00	46:39	1:06	8:44	141 138-145	1232	166 162-168
4.01	46:49	10	14:56	143 143-143	2136	166 166-166

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	169	4	37:45	10:10
Walk	11.6	111	0	5:47	9:24:14
Still	0.7	-	-	20	-
Pause	6.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.42%	More
800m	4:12	8:26	48.96%	More
1km	5:17	8:31	50.61%	More
Mile	8:40	8:40	52.36%	More
5k	33:04	10:39	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:31	9:30	52.41
5M	48:53	9:47	51.67
10km	1:01:32	9:54	51.31
10M	1:41:54	10:11	51.29
Half	2:15:40	10:21	50.61
20M	3:32:28	10:37	51.21
Mara	4:42:52	10:48	51.29

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