Wed 30th Oct 2019 at 9:00am by Gogsy!

Run > General

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Time
49:39
Miles
5.00
Min/mi
9:56
Pacing
71%
WAVA
53.23
Cals
726
BPM
125
%MHR
75.3
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Inadvertent progressive run. Felt good.

10:46 9:57 9:51 9:38 9:27

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	105 72-117	1188	1/1
0.50	5:29	2:39	10:37	117 114-120	1243	0/2
0.75	8:08	2:39	10:38	118 114-122	1254	3/1
1.00	10:45	2:36	10:26	121 118-123	1262	4/2
1.25	13:13	2:28	9:52	122 119-127	1205	4/1
1.50	15:45	2:32	10:08	126 125-128	1276	2/1
1.75	18:13	2:28	9:52	126 123-130	1243	1/3
2.00	20:42	2:29	9:55	130 127-133	1289	2/2
2.25	23:02	2:20	9:21	129 127-130	1207	2/2
2.50	25:23	2:21	9:24	131 129-133	1231	4/0
2.75	29:33	4:10	16:39	115 98-125	1914	1/4
3.00	32:08	2:35	10:21	127 124-129	1315	2/2
3.25	34:34	2:26	9:45	128 127-129	1248	2/1
3.50	36:59	2:24	9:38	127 126-128	1223	3/2
3.75	39:25	2:26	9:44	130 128-131	1265	1/2
4.00	41:46	2:21	9:26	129 128-132	1216	1/3
4.25	44:10	2:24	9:35	132 128-134	1265	2/5
4.50	46:37	2:27	9:49	131 130-133	1285	1/4
4.75	48:58	2:21	9:26	132 130-134	1245	2/0
5.00	51:15	2:17	9:06	134 133-135	1220	1/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 49:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.74%	More
800m	4:35	9:14	46.56%	More
1km	5:48	9:20	48.03%	More
Mile	9:28	9:28	50.06%	More
5k	31:35	10:10	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.85
5km	29:27	9:29	54.84
5M	49:39	9:56	53.21
10km	1:03:01	10:08	52.46
10M	1:46:13	10:37	51.57
Half	2:22:51	10:54	50.41
20M	3:47:16	11:22	50.21
Mara	5:05:38	11:40	49.78

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