Wed 30th Oct 2019 at 11:00am by bgillam

Run > General

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Time
24:05
Miles
3.23
Min/mi
7:27
Pacing
74%
WAVA
59.83
Stride(cm)
127
Cals
316
Cadence
170
BPM
143
%MHR
83.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 3:00(4:08/km) 129/141bpm 35cal 14.54/14.95kmph
2) 0.11km - 1:00(8:52/km) 129/140bpm 12cal 6.77/14.68kmph
3) 0.75km - 3:00(3:59/km) 127/142bpm 34cal 15.09/15.92kmph
4) 0.12km - 1:00(8:15/km) 127/136bpm 11cal 7.28/15.08kmph
5) 0.75km - 3:00(4:00/km) 132/137bpm 36cal 15.01/16.96kmph
6) 0.11km - 1:00(9:02/km) 139/157bpm 12cal 6.63/15.18kmph
7) 0.76km - 3:00(3:56/km) 147/155bpm 41cal 15.25/15.65kmph
8) 0.12km - 1:00(8:25/km) 153/166bpm 14cal 7.13/15.35kmph
9) 0.74km - 3:00(4:04/km) 159/169bpm 44cal 14.78/15.75kmph
10) 0.11km - 1:00(8:51/km) 158/166bpm 14cal 6.78/14.95kmph
11) 0.77km - 3:00(3:53/km) 167/174bpm 47cal 15.45/15.85kmph
12) 0.11km - 1:00(9:24/km) 160/177bpm 15cal 6.39/15.72kmph
13) 0.01km - 5(8:48/km) 144/145bpm 1cal 6.83/5.95kmph

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5

Pin Map

0mi in 0

Pace

17%

10%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:43	115 94-135	772	173 108-180
0.25	1:39	49	6:28	135 129-141	873	178 176-182
0.38	2:28	49	6:34	134 132-135	880	179 178-180
0.50	3:41	1:13	9:44	132 123-140	1285	151 126-184
0.63	4:38	57	7:33	121 105-137	913	176 126-188
0.75	5:26	48	6:24	125 112-142	800	183 182-184
0.88	6:16	50	6:42	131 127-133	877	182 178-186
1.00	7:04	48	6:28	131 129-133	846	180 176-184
1.13	8:21	1:17	10:13	124 109-136	1267	147 120-188
1.25	9:12	51	6:46	131 124-136	887	180 176-182
1.38	9:59	47	6:17	136 135-137	856	184 180-186
1.50	10:47	48	6:22	134 132-136	853	184 182-186
1.63	12:10	1:23	11:03	140 133-155	1548	139 120-184
1.75	12:57	48	6:21	143 127-155	907	183 180-184
1.88	13:45	48	6:20	148 141-150	938	183 178-186
2.00	14:32	47	6:16	148 141-155	927	184 182-188
2.13	15:41	1:09	9:13	155 149-166	1429	150 120-188
2.25	16:39	58	7:45	150 140-160	1164	166 126-186
2.38	17:28	49	6:32	163 156-169	1065	184 180-186
2.50	18:17	49	6:32	162 160-165	1057	183 180-186
2.63	19:16	59	7:48	162 160-165	1264	170 120-184
2.75	20:26	1:10	9:23	152 142-165	1426	153 120-186
2.88	21:13	47	6:16	167 161-172	1047	184 182-188
3.00	22:01	48	6:27	172 169-174	1110	182 180-184
3.13	22:48	46	6:11	173 171-174	1069	185 182-188
3.23	24:05	1:17	12:18	160 141-176	1969	132 120-184

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	182	2.9	18:29	6:29
Walk	23.3	124	0.4	5:36	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.32%	More
800m	3:12	6:26	56.93%	More
1km	4:27	7:10	53.46%	More
Mile	6:55	6:55	58.78%	More
5k	22:37	7:17	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	23:06	7:26	59.90
5M	38:35	7:43	58.28
10km	48:47	7:51	57.50
10M	1:21:32	8:09	56.81
Half	1:49:07	8:20	55.69
20M	2:52:15	8:37	55.90
Mara	3:50:31	8:48	55.70

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