Wed 30th Oct 2019 at 6:00am by elliot_worth

Run > General

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Time
9:49
Miles
1.12
Min/mi
8:46
Pacing
0%
WAVA
48.86
Stride(cm)
111
Cals
91
Cadence
165
BPM
119
%MHR
67.8
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 9:49(8:45/m) 119/132bpm 91cal 6.85/8.06mph

9:49

Pin Map

0mi in 0

Pace

28%

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	108 100-115	914	164 160-166
0.13	1:11	39	10:28	117 114-121	1224	166 164-166
0.19	1:50	39	10:22	121 118-125	1254	166 164-168
0.25	2:19	29	7:43	123 121-125	949	167 166-168
0.31	2:48	29	7:41	124 124-124	954	166 166-168
0.38	3:43	56 +23	14:52	120 105-127	1783	167 152-170
0.44	4:16	32	8:38	115 109-122	993	168 164-170
0.50	4:45	29	7:49	125 122-126	976	169 168-170
0.56	5:15	30	7:55	128 126-129	1014	169 168-170
0.63	5:48	33	8:55	130 129-131	1159	169 166-172
0.69	1:13:21	1:07:33 +1:07:46	18:00:43	98 74-132	105911	161 158-166
0.75	1:14:37	1:16	20:14	111 105-115	2245	163 162-164
0.81	1:15:09	32	8:30	121 115-124	1029	165 164-168
0.88	1:15:56	48 +10	12:46	119 112-124	1519	164 134-168
0.94	1:16:29	33	8:45	119 116-121	1042	165 156-166
1.00	1:16:58	29	7:39	124 121-125	948	166 164-168
1.06	1:17:33	35	9:13	124 122-124	1144	165 164-166
1.12	1:18:08	35	10:03	125 123-126	1257	161 104-166

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	165	1.1	9:25	8:46
Walk	87.0	119	0	1:08:20	452:58:09
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.77%	More
800m	4:21	8:45	43.75%	More
1km	5:27	8:45	45.63%	More
Mile	8:45	8:45	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:57	9:19	49.67
5M	47:56	9:35	48.82
10km	1:00:22	9:43	48.40
10M	1:39:57	10:00	48.30
Half	2:13:05	10:10	47.62
20M	3:28:24	10:25	48.19
Mara	4:37:27	10:35	48.26

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