Wed 30th Oct 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:46
Miles
1.32
Mph
13.7
Cals
34
Watts
118
Cadence
67
BPM
100
%MHR
56.8
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 5:46(4:21/m) 100/113bpm 34cal 67/81rpm 99/188W 13.77/23.67mph

5:46

Pin Map

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.62	82 73-90	423
0.13	40	21	10.70	95 90-97	533
0.19	55	15	15.11	96 94-97	381
0.25	1:08	13	17.04	90 86-93	317
0.31	1:22	14	16.50	84 82-86	305
0.38	1:38	16	14.29	91 87-96	382
0.44	1:55	17	13.05	100 97-102	460
0.50	2:12	17	13.26	106 103-108	480
0.56	2:28	16	13.88	109 107-110	471
0.63	2:45	17	13.51	108 107-109	480
0.69	3:03	18	12.34	109 108-110	530
0.75	3:22	19	11.98	111 110-112	556
0.81	3:41	19	11.74	112 111-112	573
0.88	4:00	19	12.09	111 109-113	551
0.94	4:16	16	14.03	109 107-110	466
1.00	4:33	17	13.34	104 103-107	468
1.06	4:48	16	14.21	101 98-104	426
1.13	5:02	13	16.85	98 96-101	349
1.19	5:12	10	23.03	92 88-94	240
1.25	5:24	13	17.76	89 86-92	301
1.31	5:40	16	13.93	93 90-96	401
1.32	5:46	6	6.12	93 93-93	911

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (188 max)

Power Graph

Power Bands

Cadence

67 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:58	3:58	More
1km	2:36	4:11	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:07	5:00
15 miles	1:15:49	5:03
20 miles	1:42:51	5:09
40km	2:09:30	5:13
25 miles	2:10:18	5:13
42km	2:16:22	5:14
50 miles	4:31:40	5:26
56 miles	5:06:20	5:28
100 miles	9:26:23	5:40
112 miles	10:38:41	5:42

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