Wed 30th Oct 2019 at 9:00am by hillstrider

Run > Trail Run
  • breezy
  • cold
  • Time
    1:23:25
  • Miles
    8.06
  • Min/mi
    10:21
  • Pacing
    76%
  • WAVA
    58.61
  • Stride(cm)
    92
  • Cals
    512
  • Cadence
    168
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    1333
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Incorporated 6 x 2 minutes hard with 1 minute jog recoveries.

Split Summary
===
1) 1m - 11:24(11:24/m) 129/145bpm 89cal 5.26/6.22mph
2) 0.67m - 7:37(11:21/m) 132/135bpm 58cal 5.29/5.95mph
3) 0.23m - 2:05(8:53/m) 133/140bpm 16cal 6.75/7.47mph
4) 0.08m - 57(11:34/m) 133/134bpm 7cal 5.19/6.64mph
5) 0.22m - 1:59(9:00/m) 133/136bpm 14cal 6.66/6.91mph
6) 0.09m - 1:00(10:48/m) 136/138bpm 7cal 5.55/6.78mph
7) 0.22m - 2:01(9:21/m) 134/137bpm 15cal 6.42/6.87mph
8) 0.07m - 1:00(14:01/m) 131/135bpm 6cal 4.28/6.85mph
9) 0.22m - 2:00(9:08/m) 133/139bpm 14cal 6.57/6.72mph
10) 0.09m - 1:01(11:24/m) 131/133bpm 6cal 5.26/6.51mph
11) 0.23m - 2:01(8:59/m) 133/135bpm 14cal 6.68/7.12mph
12) 0.07m - 59(14:56/m) 131/134bpm 6cal 4.02/6.74mph
13) 0.22m - 2:00(9:09/m) 138/146bpm 15cal 6.56/6.93mph
14) 1m - 10:34(10:34/m) 131/139bpm 67cal 5.68/6.68mph
15) 1m - 10:09(10:09/m) 132/138bpm 63cal 5.91/7.22mph
16) 1m - 9:40(9:40/m) 128/135bpm 48cal 6.21/7.03mph
17) 1m - 10:18(10:18/m) 123/130bpm 39cal 5.82/7.2mph
18) 0.66m - 6:43(10:13/m) 125/128bpm 28cal 5.88/6.62mph
11:24 7:37 2:05 57 1:59 1:00 2:01 1:00 2:00 1:01 2:01 59 2:00 10:34 10:09 9:40 10:18 6:43
Pin Map
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0mi in 0

Pace

22% 8% 34% 25% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 114 88-134 1278 168 120-176 1/2
0.50 5:33 2:45 11:01 128 117-133 1410 174 170-178 4/5
0.75 8:35 3:02 +20 12:08 133 130-138 1614 171 156-180 0/6
1.00 11:44 3:08 12:34 131 113-145 1645 160 82-174 5/2
1.25 14:23 2:39 10:36 133 130-134 1409 173 168-176 7/3
1.50 17:12 2:50 11:19 131 127-134 1481 171 168-174 19/4
1.75 20:00 2:48 11:12 132 126-135 1479 174 120-184 2/3
2.00 22:30 2:30 9:59 133 124-140 1329 156 84-184 2/2
2.25 24:50 2:20 9:19 134 130-138 1248 166 90-178 1/1
2.50 27:13 2:23 9:33 134 131-137 1281 169 84-180 2/2
2.75 29:50 2:37 10:27 133 124-139 1390 167 120-182 3/2
3.00 32:18 2:28 9:51 131 125-136 1289 167 84-180 1/1
3.25 34:58 2:40 10:40 135 129-146 1441 161 82-180 4/6
3.50 37:47 2:49 11:15 137 134-141 1542 164 86-184 3/3
3.75 40:22 2:35 10:21 133 123-137 1376 172 168-176 3/1
4.00 42:53 2:31 10:06 130 125-131 1312 170 164-174 4/5
4.25 45:27 2:33 10:13 128 124-133 1308 168 144-178 6/10
4.50 47:50 2:24 9:34 132 128-137 1263 170 86-178 3/0
4.75 50:12 2:22 9:27 133 131-134 1256 174 170-176 3/4
5.00 52:39 2:27 9:48 135 133-138 1324 167 84-176 4/1
5.25 55:36 2:57 +14 11:47 130 126-135 1532 161 82-174 2/2
5.50 58:13 2:37 10:28 127 118-133 1330 170 160-178 3/2
5.75 1:00:42 2:29 9:57 130 127-132 1293 171 156-178 2/1
6.00 1:03:01 2:19 9:15 131 128-135 1212 174 170-178 2/3
6.25 1:05:44 2:43 +15 10:53 126 117-130 1372 169 88-176 2/7
6.50 1:08:02 2:18 9:11 124 113-129 1139 174 170-182 2/20
6.75 1:10:33 2:31 10:05 125 123-127 1260 173 162-180 4/6
7.00 1:14:46 4:13 +1:33 16:50 122 112-126 2055 163 120-182 4/3
7.25 1:18:47 4:02 +1:20 16:06 118 102-130 1901 170 84-186 5/5
7.50 1:21:24 2:37 10:28 125 121-128 1309 173 170-176 6/1
7.75 1:23:54 2:29 9:57 125 123-127 1244 167 86-176 4/1
8.00 1:26:31 2:37 10:29 125 122-126 1310 172 168-176 3/3
8.06 1:27:07 36 10:16 125 123-126 1283 149 82-172 0/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 123m, Range 29m, Flat prediction 1:23:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 15.2% 13:47
See your biggest climbs

Cadence

168 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 172 7.8 1:19:15 10:39
Walk 5.0 97 0.3 4:33 14:50
Still 0.0 - - 1 -
Pause 3.6 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 46.35% More
800m 4:37 9:18 52.31% More
1km 5:51 9:24 53.80% More
Mile 9:37 9:37 55.30% More
5k 31:06 10:00 58.38% More
5 miles 50:21 10:04 58.79% More
10k 1:04:35 10:24 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 73.00
5km 27:23 8:49 66.29
5M 47:45 9:33 62.00
10km 1:01:33 9:54 60.15
10M 1:47:19 10:44 57.32
Half 2:27:07 11:14 55.06
20M 4:01:11 12:04 53.22
Mara 5:30:37 12:37 51.76

Bespoke Fields

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shoes Asics 1000 v11 4th pair

Three Things You Saw Today

1 white cows with horns
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