Wed 30th Oct 2019 at 9:00am by Velociraptor

Bike > Road Biking

Amazing
breezy
cold

Follow User
0 👍

Time
1:44:54
Miles
19.36
Mph
11.1
FBI
59.09
Cals
372
Watts
62
Cadence
69
Asc(m)
252
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Thought it was time for a no-running day. Low sun and black ice. Not complaining!

	Dvorak Bike time, yay! Black ice
	Velociraptor The delights of the season

Pin Map

0mi in 0

Pace

22%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:49	5:49	10.32	56 9-75	55 1-139	11/10
2.00	11:09	5:20	11.25	60 3-82	54 1-165	9/15
3.00	17:01	5:52	10.24	63 7-91	67 1-168	12/5
4.00	23:05	6:04	9.89	71 12-102	60 1-161	20/21
5.00	29:18	6:13	9.65	72 4-101	65 1-166	25/6
6.00	34:44	5:26	11.04	70 5-93	69 1-171	7/14
7.00	38:43	4:00	15.02	72 49-99	48 1-130	8/16
8.00	45:21	6:37	9.07	78 56-107	63 13-137	23/1
9.00	50:32	5:12	11.55	63 7-107	42 1-120	1/19
10.00	55:17	4:45	12.62	74 3-106	52 1-134	7/15
11.00	1:00:43	5:25	11.06	75 2-109	75 1-191	13/23
12.00	1:05:12	4:29	13.39	64 2-87	62 1-156	4/14
13.00	1:11:31	6:19	9.49	72 4-105	71 1-168	22/7
14.00	1:18:06	6:35	9.12	71 55-91	78 2-173	32/6
15.00	1:24:00	5:54	10.16	69 6-93	66 1-177	10/10
16.00	1:28:54	4:54	12.23	72 7-95	54 1-154	7/15
17.00	1:34:16	5:21	11.20	70 56-86	73 9-169	15/7
18.00	1:38:42	4:26	13.54	74 4-95	65 2-161	5/15
19.00	1:43:10	4:28	13.42	75 51-96	56 8-145	10/8
19.36	1:44:54	1:44	12.51	63 12-83	44 1-141	3/6

Elevation

Asc 252m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.6%	8.2
26 4.0%	10.8
23 1.8%	9.1
23 1.6%	9.7
15 1.3%	11.6
14 2.4%	9.3
See your biggest climbs

Power

62W (191 max)

Power Graph

Power Bands

Cadence

69 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:23	3:23	More
5k	14:31	4:40	More
5 miles	24:52	4:58	More
10k	30:36	4:55	More
10 miles	52:22	5:14	More
Half	1:08:24	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:02:15	5:01
15 miles	1:17:41	5:11
20 miles	1:49:00	5:27
40km	2:20:46	5:40
25 miles	2:21:44	5:40
42km	2:29:05	5:43
50 miles	5:20:26	6:25
56 miles	6:06:09	6:32
100 miles	12:04:27	7:15
112 miles	13:47:49	7:23

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