Wed 30th Oct 2019 at 9:00am by Stephenchaston

Run > General

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Time
48:43
Miles
6.09
Min/mi
8:00
Pacing
0%
WAVA
60.31
Stride(cm)
116
Cals
656
Cadence
173
BPM
131
%MHR
76.8
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111/131bpm 87cal 7.04/7.99mph
2) 1m - 7:59(7:59/m) 132/138bpm 111cal 7.52/8.25mph
3) 1m - 7:54(7:54/m) 132/144bpm 104cal 7.6/8.62mph
4) 1m - 8:08(8:08/m) 147/152bpm 132cal 7.38/8.83mph
5) 1m - 7:57(7:57/m) 142/149bpm 122cal 7.54/7.81mph
6) 1m - 7:35(7:35/m) 135/148bpm 91cal 7.92/9.52mph
7) 0.09m - 39(7:02/m) 144/145bpm 9cal 8.54/9.93mph

8:31 7:59 7:54 8:08 7:57 7:35 39

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	113 81-129	988	174 170-186
0.50	4:20	2:09	8:34	100 83-128	857	172 166-176
0.75	6:28	2:08	8:32	107 97-125	913	173 170-176
1.00	8:42	2:15 +10	8:58	123 107-130	1104	168 120-178
1.25	10:49	2:07 +8	8:28	122 112-131	1033	169 118-176
1.50	12:51	2:02	8:08	135 131-138	1097	174 172-176
1.75	14:51	2:00	8:01	134 131-136	1074	173 170-176
2.00	16:49	1:58	7:50	135 132-137	1058	174 170-176
2.25	18:41	1:52	7:28	130 127-136	971	172 170-174
2.50	21:23	2:42 +48	10:48	123 97-132	1329	172 168-176
2.75	23:27	2:03	8:14	130 111-141	1070	172 166-176
3.00	25:30	2:04	8:16	141 136-144	1165	173 170-176
3.25	27:38	2:08	8:30	146 142-151	1242	173 168-176
3.50	29:39	2:01	8:03	149 144-151	1199	173 170-178
3.75	31:34	1:55	7:39	144 143-146	1102	173 170-178
4.00	33:38	2:05	8:20	147 142-150	1224	172 170-174
4.25	35:37	1:59	7:56	144 141-147	1143	172 168-174
4.50	37:37	1:59	7:57	146 144-147	1162	172 170-174
4.75	39:35	1:58	7:54	142 140-144	1122	173 164-178
5.00	52:12	12:36 +10:37	50:25	136 74-143	6858	172 120-196
5.25	54:21	2:09 +5	8:36	118 79-140	1016	174 120-184
5.50	56:19	1:58	7:51	139 136-142	1091	177 172-182
5.75	58:17	1:58 +5	7:54	140 135-144	1105	175 118-186
6.00	59:58	1:41	6:43	143 137-148	959	183 178-194
6.09	1:00:37	39	7:04	144 143-145	1018	179 170-184

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	173	6.1	48:12	8:09
Walk	18.0	119	0	11:09	6:38:19
Pause	2.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.13%	More
800m	3:35	7:12	54.67%	More
1km	4:33	7:20	55.94%	More
Mile	7:35	7:35	57.09%	More
5k	25:34	8:14	57.62%	More
5 miles	51:08	10:14	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:52	7:41	61.70
5M	39:32	7:54	60.68
10km	49:46	8:01	60.21
10M	1:22:25	8:15	60.10
Half	1:49:43	8:23	59.28
20M	2:51:49	8:35	59.99
Mara	3:48:46	8:44	60.07

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