Wed 30th Oct 2019 at 9:00am by DocM

Run > Hill Work

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Time
44:23
Miles
4.83
Min/mi
9:11
Pacing
91%
WAVA
59.81
Stride(cm)
93
Cals
399
Cadence
188
BPM
147
%MHR
86.5
B/mi
1351
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 145/152bpm 54cal 6.28/6.97mph
2) 0.18m - 1:39(8:56/m) 148/151bpm 15cal 6.71/6.99mph
3) 0.29m - 2:30(8:42/m) 152/155bpm 24cal 6.89/8.08mph
4) 0.35m - 3:14(9:08/m) 141/156bpm 28cal 6.57/6.87mph
5) 0.31m - 2:45(8:47/m) 151/160bpm 25cal 6.83/7.58mph
6) 0.33m - 3:01(9:06/m) 139/158bpm 25cal 6.59/7.26mph
7) 0.3m - 2:46(9:12/m) 155/167bpm 26cal 6.52/6.95mph
8) 0.35m - 3:12(9:11/m) 145/168bpm 28cal 6.54/6.85mph
9) 0.31m - 2:41(8:37/m) 156/165bpm 25cal 6.96/7.53mph
10) 0.02m - 25(18:49/m) 160/162bpm 4cal 3.19/7.49mph
11) 0.32m - 2:51(9:00/m) 139/155bpm 23cal 6.67/7.35mph
12) 0.31m - 2:47(9:06/m) 159/169bpm 28cal 6.59/7.37mph
13) 0.34m - 3:07(9:12/m) 145/166bpm 27cal 6.53/6.85mph
14) 0.31m - 2:46(9:00/m) 154/162bpm 26cal 6.67/7.24mph
15) 0.48m - 4:43(9:46/m) 145/159bpm 41cal 6.15/7.14mph

5:56 1:39 2:30 3:14 2:45 3:01 2:46 3:12 2:41 25 2:51 2:47 3:07 2:46 4:43

Pace

14%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	140 113-152	1440	186 178-192	8/2
0.50	4:53	2:19	9:15	147 142-150	1360	191 188-194	10/19
0.75	7:07	2:14	8:55	147 145-150	1310	189 186-194	0/21
1.00	9:17	2:10	8:41	151 147-155	1311	198 184-204	16/3
1.25	11:30	2:13	8:53	151 141-155	1340	188 182-202	8/5
1.50	13:55	2:25	9:41	134 125-146	1297	185 176-194	3/9
1.75	16:01	2:05	8:22	155 149-160	1296	194 192-198	13/0
2.00	18:17	2:16	9:03	140 125-158	1268	185 180-194	0/18
2.25	20:35	2:19	9:15	145 132-161	1342	191 184-196	11/6
2.50	22:56	2:21	9:22	160 143-168	1500	189 180-196	12/3
2.75	25:11	2:15	9:02	138 133-144	1246	186 184-196	0/12
3.00	27:19	2:08	8:32	155 138-164	1322	194 190-198	12/0
3.25	29:50	2:30	10:01	145 133-164	1454	170 118-196	2/15
3.50	32:01	2:11	8:44	143 133-156	1250	188 182-192	7/10
3.75	34:21	2:20	9:19	162 151-168	1510	192 184-196	17/0
4.00	36:35	2:14	8:57	142 138-151	1271	187 184-190	0/11
4.25	38:52	2:17	9:10	150 135-162	1375	192 182-196	9/2
4.50	41:16	2:24	9:34	153 144-161	1464	189 182-194	21/11
4.75	43:36	2:20	9:22	145 141-149	1358	189 186-192	5/6
4.83	44:24	48	10:20	134 130-140	1385	186 184-190	0/5

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 34m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	8:40
25 4.8%	9:13
25 3.8%	8:56
16 3.3%	8:43
15 3.1%	8:42
15 3.2%	9:06
See your biggest climbs

Cadence

188 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	4.8	43:56	9:09
Walk	1.1	121	0	28	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.03%	More
800m	4:20	8:42	50.20%	More
1km	5:26	8:45	52.09%	More
Mile	8:53	8:53	54.27%	More
5k	28:04	9:02	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.83
5km	27:16	8:47	61.80
5M	46:07	9:13	59.67
10km	58:37	9:26	58.79
10M	1:39:07	9:55	57.32
Half	2:13:32	10:12	55.58
20M	3:33:02	10:39	54.87
Mara	4:47:00	10:57	53.96

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