Wed 30th Oct 2019 at 11:00am by mikeharrison

Run > General

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Time
12:00
Miles
1.25
Min/mi
9:36
Pacing
92%
WAVA
45.21
Stride(cm)
105
Cals
171
Cadence
160
BPM
133
%MHR
77.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 129/140bpm 81cal 10.05/11.08kmph
2) 1km - 6:01(6:01/km) 139/144bpm 90cal 9.98/11.12kmph
3) 0.01km - 1(3:45/km) 143/143bpm 16.02/9.87kmph

5:58 6:01 1

Pace

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	114 101-128	1226	151 114-162
0.13	1:19	38	10:12	121 120-123	1233	160 158-162
0.19	2:01	43 +6	11:27	122 117-127	1397	163 162-168
0.25	2:39	37	9:54	130 127-132	1286	162 160-166
0.31	3:16	38	10:02	133 132-134	1335	163 162-164
0.38	3:47	31	8:19	135 134-135	1122	162 162-162
0.44	4:23	35	9:26	134 133-135	1265	162 162-162
0.50	4:57	34	9:07	134 133-134	1221	161 160-162
0.56	5:31	34	9:11	135 133-137	1239	161 160-162
0.63	6:05	34	9:05	139 137-140	1262	161 158-162
0.69	6:42	37	9:46	140 139-143	1367	161 160-162
0.75	7:19	37	9:49	141 140-141	1383	161 160-162
0.81	7:53	34	9:01	139 139-140	1254	161 160-162
0.88	8:31	38	10:06	142 140-143	1435	160 158-164
0.94	9:05	34	9:04	138 137-140	1251	162 162-162
1.00	9:42	37	9:56	134 132-136	1332	161 160-162
1.06	10:18	36	9:39	135 132-139	1302	161 158-162
1.13	10:57	39	10:31	143 140-144	1504	160 158-160
1.19	11:35	37	9:58	140 138-143	1395	161 158-162
1.25	12:07	32	9:08	141 137-143	1288	162 160-164

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	1.2	11:57	9:44
Walk	0.6	117	0	4	8:56
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.36%	More
800m	4:35	9:13	41.60%	More
1km	5:46	9:17	43.07%	More
Mile	9:29	9:29	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.65
5km	31:30	10:08	45.65
5M	52:10	10:26	44.86
10km	1:05:41	10:34	44.48
10M	1:48:45	10:53	44.39
Half	2:24:48	11:03	43.77
20M	3:46:45	11:20	44.29
Mara	5:01:54	11:31	44.35

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