Wed 30th Oct 2019 at 9:00am by mikeharrison

Run > General

Follow User
0 👍

Time
13:29
Miles
1.25
Min/mi
10:47
Pacing
93%
WAVA
40.23
Stride(cm)
95
Cals
155
Cadence
157
BPM
118
%MHR
69
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 117/128bpm 79cal 8.58/9.81kmph
2) 1km - 6:28(6:28/km) 120/133bpm 76cal 9.29/10.78kmph
3) 0.01km - 2(4:36/km) 133/133bpm 13.05/9.04kmph

7:00 6:28 2

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	112 88-128	1390	153 148-158
0.13	1:29	43	11:21	120 116-121	1363	153 152-154
0.19	2:11	42	11:14	114 113-117	1280	155 152-158
0.25	2:53	42	11:13	113 110-115	1268	155 154-156
0.31	3:36	43	11:29	108 106-110	1240	154 152-158
0.38	4:15	38	10:10	115 109-120	1169	157 156-160
0.44	4:57	42	11:12	123 121-123	1378	158 154-162
0.50	5:36	39	10:27	127 125-128	1327	155 154-158
0.56	6:20	44	11:46	121 118-125	1424	157 154-160
0.63	7:00	40	10:46	116 115-117	1248	159 158-160
0.69	7:39	39	10:29	115 115-116	1206	157 156-160
0.75	8:24	44	11:51	114 112-116	1351	157 156-158
0.81	9:03	39	10:18	116 113-118	1195	158 156-160
0.88	9:44	41	10:58	119 117-120	1304	157 154-158
0.94	10:20	37	9:44	121 120-122	1178	159 158-160
1.00	10:56	36	9:41	122 121-123	1182	159 158-160
1.06	11:32	36	9:35	122 121-123	1170	161 158-162
1.13	12:12	39	10:27	122 121-123	1275	159 156-162
1.19	12:50	39	10:21	123 121-124	1272	160 158-162
1.25	13:29	39	10:58	130 125-133	1426	160 158-162

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	1.1	12:18	10:45
Walk	8.8	151	0.1	1:11	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.40%	More
800m	5:04	10:12	37.55%	More
1km	6:25	10:20	38.67%	More
Mile	10:36	10:36	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.69
5km	35:24	11:24	40.62
5M	58:37	11:43	39.92
10km	1:13:48	11:53	39.59
10M	2:02:12	12:13	39.51
Half	2:42:42	12:25	38.95
20M	4:14:47	12:44	39.41
Mara	5:39:13	12:57	39.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry