Wed 30th Oct 2019 at 8:00am by Inertia
Run > General
-
Time
35:04
-
Miles
2.41
-
Min/mi
14:33
-
Pacing
90%
-
WAVA
32.44
-
Stride(cm)
69
-
Cals
309
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 126cal 3.9/4.59mph
2) 1m - 13:51(13:51/m) 133cal 4.34/4.84mph
3) 0.41m - 5:51(14:19/m) 50cal 4.19/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:03 |
162 160-166 |
0.25 |
3:41 |
1:48 |
14:24 |
162 158-164 |
0.38 |
5:34 |
1:54 |
15:09 |
161 158-164 |
0.50 |
7:35 |
2:01 |
16:05 |
159 154-162 |
0.63 |
9:37 |
2:02 |
16:17 |
159 154-162 |
0.75 |
11:49 |
2:12 |
17:34 |
148 122-166 |
0.88 |
13:37 |
1:48 |
14:22 |
163 160-168 |
1.00 |
15:26 |
1:49 |
14:35 |
161 158-166 |
1.13 |
17:07 |
1:41 |
13:25 |
160 158-164 |
1.25 |
18:41 |
1:35 |
12:36 |
160 158-164 |
1.38 |
20:27 |
1:46 |
14:11 |
160 158-162 |
1.50 |
22:08 |
1:41 |
13:25 |
160 158-162 |
1.63 |
23:48 |
1:40 |
13:19 |
162 158-164 |
1.75 |
25:28 |
1:40 |
13:23 |
160 156-162 |
1.88 |
27:24 |
1:56 |
15:27 |
159 156-162 |
2.00 |
29:17 |
1:52 |
15:00 |
159 158-162 |
2.13 |
30:59 |
1:43 |
13:40 |
161 158-164 |
2.25 |
32:53 |
1:54 |
15:14 |
160 156-164 |
2.38 |
34:38 |
1:45 |
13:56 |
162 160-166 |
2.41 |
35:08 |
30 |
15:15 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
26.17% |
More |
800m |
6:35 |
13:14 |
29.97% |
More |
1km |
8:12 |
13:12 |
31.30% |
More |
Mile |
13:31 |
13:31 |
32.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
31.60 |
5km |
45:54 |
14:46 |
32.34 |
5M |
1:16:01 |
15:12 |
31.82 |
10km |
1:35:42 |
15:24 |
31.58 |
10M |
2:38:28 |
15:51 |
31.53 |
Half |
3:30:59 |
16:06 |
31.10 |
20M |
5:30:24 |
16:31 |
31.47 |
Mara |
7:19:54 |
16:47 |
31.52 |
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