Wed 30th Oct 2019 at 8:00am by Akkers

Run > Treadmill

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Time
30:03
Miles
2.43
Min/mi
12:22
Pacing
68%
WAVA
34.81
Stride(cm)
81
Cals
254
Cadence
160
BPM
122
%MHR
67.8
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 118/128bpm 65cal 4.8/5.32mph
2) 0.62m - 7:26(11:58/m) 123/131bpm 64cal 5.01/5.26mph
3) 0.62m - 7:29(12:03/m) 127/149bpm 67cal 4.98/5.3mph
4) 0.57m - 7:22(12:58/m) 124/133bpm 58cal 4.63/5.18mph

7:46 7:26 7:29 7:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:28	104 79-120	1505	162 82-172
0.25	3:24	1:35	12:40	118 113-123	1495	163 160-170
0.38	4:52	1:29	11:48	123 120-127	1452	161 160-164
0.50	6:21	1:28	11:47	122 120-128	1438	163 160-164
0.63	7:48	1:28	11:44	120 117-123	1408	163 160-166
0.75	9:17	1:29	11:52	121 118-124	1436	163 162-166
0.88	10:48	1:31	12:04	123 121-125	1485	162 160-162
1.00	12:18	1:30	11:59	122 119-125	1462	161 160-162
1.13	13:48	1:30	12:01	124 120-129	1490	161 158-162
1.25	15:17	1:29	11:56	123 120-126	1467	161 160-164
1.38	16:47	1:30	12:00	125 123-127	1500	161 158-164
1.50	18:19	1:31	12:11	125 123-127	1523	160 158-162
1.63	19:49	1:30	12:00	132 124-149	1583	160 158-162
1.75	21:18	1:30	11:57	127 125-129	1518	160 160-162
1.88	22:49	1:31	12:07	130 128-133	1575	159 158-160
2.00	26:01	3:12 +1:16	25:33	120 106-130	3065	150 82-162
2.13	27:33	1:32	12:19	123 121-128	1514	160 158-162
2.25	29:04	1:31	12:08	124 122-127	1504	160 158-160
2.38	30:35	1:31	12:04	125 123-127	1509	160 160-160
2.43	31:19	44	12:49	128 125-132	1640	154 116-162

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	2.4	29:40	12:19
Walk	5.3	104	0	1:39	1:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	26.38%	More
800m	5:51	11:47	30.27%	More
1km	7:21	11:50	31.51%	More
Mile	11:54	11:54	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	33.98
5km	38:59	12:33	34.71
5M	1:04:34	12:55	34.02
10km	1:21:18	13:05	33.70
10M	2:14:37	13:28	33.59
Half	2:59:14	13:41	33.10
20M	4:40:40	14:02	33.50
Mara	6:13:41	14:16	33.55

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