Wed 30th Oct 2019 at 6:00am by colinssss

Run > General

Follow User
0 👍

Time
48:04
Miles
4.00
Min/mi
12:01
Pacing
83%
WAVA
44.09
Stride(cm)
78
Cals
760
Cadence
171
BPM
162
%MHR
94.6
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 148/166bpm 149cal 5.68/6.51mph
2) 1m - 12:34(12:34/m) 164/171bpm 203cal 4.78/6.35mph
3) 1m - 11:54(11:54/m) 171/175bpm 195cal 5.04/6.01mph
4) 1m - 13:01(13:01/m) 169/177bpm 213cal 4.61/5.32mph

10:34 12:34 11:54 13:01

Pin Map

0mi in 0

Pace

25%

17%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	129 99-149	1474	174 170-178
0.25	2:45	1:20	10:36	143 142-145	1516	175 172-176
0.38	4:03	1:17	10:20	142 140-144	1467	173 172-174
0.50	5:17	1:14	9:54	144 142-145	1426	175 170-184
0.63	6:35	1:18	10:21	153 144-160	1584	178 170-186
0.75	7:53	1:18	10:25	160 158-161	1667	173 172-176
0.88	9:14	1:22	10:53	159 158-161	1732	175 172-178
1.00	10:35	1:20	10:43	161 157-165	1726	175 172-178
1.13	11:56	1:21	10:51	160 157-163	1735	175 172-180
1.25	13:25	1:29	11:53	160 155-165	1902	171 164-174
1.38	14:48	1:23	11:02	164 160-169	1811	172 164-178
1.50	16:42	1:54	15:12	163 161-165	2476	174 170-178
1.63	18:24	1:42	13:36	165 162-168	2245	166 164-170
1.75	20:19	1:55	15:19	164 161-167	2511	168 162-172
1.88	21:53	1:34	12:31	166 165-168	2078	169 166-172
2.00	23:08	1:16	10:04	168 164-171	1692	174 172-176
2.13	24:40	1:32 +13	12:13	166 161-170	2029	170 118-180
2.25	26:01	1:21	10:47	171 168-174	1845	175 170-178
2.38	27:23	1:22	10:57	172 171-174	1884	174 172-180
2.50	29:18	1:55 +17	15:20	171 169-173	2623	167 118-180
2.63	30:48	1:29	11:56	173 171-175	2063	171 168-174
2.75	32:16	1:29	11:50	172 169-175	2036	172 164-176
2.88	33:45	1:29	11:49	172 170-175	2031	171 164-176
3.00	35:32	1:47	14:19	169 166-172	2418	169 166-172
3.13	37:17	1:45	13:59	169 165-173	2363	169 166-172
3.25	38:46	1:29	11:51	169 164-173	2003	169 164-172
3.38	40:21	1:35	12:39	166 160-170	2099	166 160-170
3.50	41:50	1:30	11:56	172 167-176	2053	171 168-174
3.63	43:28	1:38	13:01	170 168-173	2212	170 168-172
3.75	45:12	1:44	13:51	168 164-172	2326	168 164-172
3.88	47:01	1:49	14:32	168 162-173	2441	167 162-170
4.00	48:33	1:32	12:17	170 166-173	2089	169 164-172
4.00	48:35	2	14:47	171 171-171	2527	170 170-170

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4	48:00	12:00
Walk	1.2	118	0	35	1:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.76%	More
800m	5:05	10:14	42.36%	More
1km	6:23	10:16	44.03%	More
Mile	10:25	10:25	45.86%	More
5k	36:57	11:54	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.25
5km	36:46	11:50	44.32
5M	1:00:54	12:11	43.78
10km	1:16:40	12:20	43.53
10M	2:06:57	12:42	43.57
Half	2:49:02	12:54	43.02
20M	4:24:42	13:14	43.53
Mara	5:52:25	13:27	43.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry