Wed 30th Oct 2019 at 8:00am by spannerbag

Bike > General

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Time
51:56
Miles
15.48
Mph
17.9
FBI
71.15
Cals
543
BPM
129
%MHR
76.1
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 113/129bpm 140cal
2) 5m - 16:29(3:18/m) 131/147bpm 173cal
3) 5m - 16:55(3:23/m) 144/164bpm 208cal
4) 0.48m - 1:49(3:48/m) 146/156bpm 22cal

16:42 16:29 16:55 1:49

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01 +5	14.90	93 74-106	375
1.00	4:13	2:13 +19	13.57	107 98-119	473
1.50	5:57	1:44	17.32	109 102-115	378
2.00	7:41	1:43	17.42	117 113-120	403
2.50	9:17	1:36	18.74	114 107-121	365
3.00	10:44	1:27	20.67	118 114-120	343
3.50	12:17	1:34	19.21	121 116-125	378
4.00	13:56	1:38	18.30	118 109-125	387
4.50	15:41	1:45 +7	17.17	120 110-126	419
5.00	17:12	1:31	19.74	125 120-129	380
5.50	18:52	1:41	17.91	125 119-129	419
6.00	20:30	1:37	18.52	140 127-144	453
6.50	22:07	1:37	18.55	136 129-147	440
7.00	23:30	1:24	21.48	135 124-146	377
7.50	25:12	1:41	17.73	127 122-133	430
8.00	26:57	1:45	17.13	137 133-142	480
8.50	28:41	1:44	17.36	132 123-139	456
9.00	30:24	1:43	17.43	120 111-124	413
9.50	31:59	1:35	18.90	128 123-135	406
10.00	33:41	1:42	17.65	129 125-133	438
10.50	35:18	1:36	18.67	131 127-135	421
11.00	36:53	1:35	18.89	131 127-138	416
11.50	38:31	1:38	18.43	144 130-155	469
12.00	40:04	1:34	19.18	148 144-152	463
12.50	41:45	1:41	17.87	156 145-164	524
13.00	43:19	1:33	19.28	151 143-155	470
13.50	44:55	1:36	18.73	150 145-155	480
14.00	46:45	1:50	16.31	152 145-158	559
14.50	49:19	2:34 +48	11.71	143 134-152	733
15.00	53:04	3:45 +1:40	7.99	135 124-147	1013
15.48	54:55	1:51	15.60	147 134-156	565

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:44	More
1km	1:45	2:48	More
Mile	2:58	2:58	More
5k	9:36	3:05	More
5 miles	15:48	3:10	More
10k	19:56	3:13	More
10 miles	32:23	3:14	More
Half	42:50	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:41	3:16
20km	41:09	3:19
15 miles	50:14	3:21
20 miles	1:08:08	3:24
40km	1:25:47	3:27
25 miles	1:26:19	3:27
42km	1:30:20	3:28
50 miles	2:59:58	3:36
56 miles	3:22:56	3:37
100 miles	6:15:13	3:45
112 miles	7:03:07	3:47

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