-
Time
1:15:57
-
Miles
20.73
-
Mph
16.4
-
FBI
72.39
-
Cals
785
-
Watts
172
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:45(3:45/m) 30cal 81/94rpm 137/234W 16.01/19.62mph
2) 1m - 3:40(3:40/m) 31cal 80/105rpm 143/253W 16.34/22.38mph
3) 1m - 3:23(3:23/m) 30cal 82/97rpm 153/206W 17.72/20.41mph
4) 1m - 3:32(3:32/m) 36cal 83/97rpm 173/242W 17.01/17.93mph
5) 1m - 3:42(3:42/m) 36cal 85/119rpm 164/521W 16.23/18.58mph
6) 1m - 3:49(3:49/m) 39cal 83/96rpm 172/219W 15.73/17.89mph
7) 1m - 3:25(3:25/m) 32cal 85/108rpm 159/683W 17.58/25.05mph
8) 1m - 3:42(3:42/m) 47cal 82/93rpm 214/1065W 16.24/23.25mph
9) 1m - 3:28(3:28/m) 30cal 83/112rpm 145/610W 17.35/27.36mph
10) 1m - 3:44(3:44/m) 42cal 81/94rpm 180/545W 16.1/19.1mph
11) 1m - 3:34(3:34/m) 31cal 83/100rpm 143/903W 16.82/26.13mph
12) 1m - 3:34(3:34/m) 42cal 79/97rpm 189/1622W 16.82/26.7mph
13) 1m - 4:07(4:07/m) 48cal 77/104rpm 190/2161W 14.56/20.35mph
14) 1m - 3:17(3:17/m) 49cal 81/97rpm 237/831W 18.27/20.2mph
15) 1m - 3:39(3:39/m) 34cal 83/97rpm 155/2281W 16.42/17.8mph
16) 1m - 3:40(3:40/m) 38cal 83/96rpm 152/464W 16.37/18.05mph
17) 1m - 3:37(3:37/m) 35cal 85/98rpm 162/366W 16.62/18.51mph
18) 1m - 3:55(3:55/m) 47cal 81/99rpm 189/976W 15.29/18.97mph
19) 1m - 3:52(3:52/m) 44cal 75/101rpm 148/1339W 15.55/19.33mph
20) 1m - 3:46(3:46/m) 41cal 73/96rpm 156/1023W 15.92/18.66mph
21) 0.73m - 2:47(3:50/m) 23cal 74/89rpm 109/1244W 15.65/17.97mph
3:45 3:40 3:23 3:32 3:42 3:49 3:25 3:42 3:28 3:44 3:34 3:34 4:07 3:17 3:39 3:40 3:37 3:55 3:52 3:46 2:47
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:45 |
3:45 |
15.99 |
82 18-94 |
142 27-234 |
| 2.00 |
7:25 |
3:40 |
16.34 |
81 48-105 |
143 26-253 |
| 3.00 |
10:49 |
3:23 |
17.73 |
83 18-97 |
153 8-206 |
| 4.00 |
14:20 |
3:32 |
17.00 |
84 42-97 |
174 47-242 |
| 5.00 |
18:02 |
3:42 |
16.24 |
85 20-119 |
170 6-521 |
| 6.00 |
21:51 |
3:49 |
15.72 |
84 47-96 |
174 78-219 |
| 7.00 |
25:16 |
3:25 |
17.59 |
86 39-108 |
170 65-683 |
| 8.00 |
28:57 |
3:42 |
16.24 |
83 13-93 |
180 50-1065 |
| 9.00 |
32:25 |
3:28 |
17.35 |
84 13-112 |
166 12-610 |
| 10.00 |
36:08 |
3:44 |
16.10 |
82 21-94 |
191 107-545 |
| 11.00 |
39:42 |
3:33 |
16.86 |
83 11-100 |
171 14-903 |
| 12.00 |
43:17 |
3:35 |
16.75 |
80 12-97 |
186 16-757 |
| 13.00 |
47:24 |
4:07 |
14.59 |
77 21-104 |
176 29-1131 |
| 14.00 |
50:41 |
3:17 |
18.26 |
82 9-97 |
186 89-831 |
| 15.00 |
54:26 |
3:45 +6
|
15.99 |
84 16-97 |
186 33-743 |
| 16.00 |
58:06 |
3:40 |
16.37 |
84 22-96 |
185 87-464 |
| 17.00 |
1:01:42 |
3:37 |
16.62 |
85 7-98 |
164 14-366 |
| 18.00 |
1:05:38 |
3:55 |
15.30 |
81 15-99 |
188 34-976 |
| 19.00 |
1:09:29 |
3:51 |
15.56 |
75 17-101 |
206 25-1339 |
| 20.00 |
1:13:15 |
3:46 |
15.91 |
74 13-96 |
201 23-1023 |
| 20.73 |
1:16:03 |
2:48 |
15.59 |
75 8-89 |
204 15-1244 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
10:50 |
3:29 |
More |
| 5 miles |
17:39 |
3:32 |
More |
| 10k |
22:06 |
3:33 |
More |
| 10 miles |
35:46 |
3:35 |
More |
| Half |
47:11 |
3:36 |
More |
| 20 miles |
1:13:09 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:45 |
3:11 |
| 20km |
41:11 |
3:19 |
| 15 miles |
51:34 |
3:26 |
| 20 miles |
1:12:46 |
3:38 |
| 40km |
1:34:22 |
3:48 |
| 25 miles |
1:35:02 |
3:48 |
| 42km |
1:40:02 |
3:50 |
| 50 miles |
3:37:47 |
4:21 |
| 56 miles |
4:09:24 |
4:27 |
| 100 miles |
8:19:06 |
4:59 |
| 112 miles |
9:31:35 |
5:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
