Wed 30th Oct 2019 at 9:00am by wasbrowne

Run > Mimbling

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Time
13:35
Miles
1.24
Min/mi
10:57
Pacing
0%
WAVA
50.79
Stride(cm)
89
Cals
116
Cadence
165
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 91cal 5.48/8.31mph
2) 0.24m - 2:39(10:52/m) 25cal 5.52/20.89mph

10:56 2:39

Pin Map

0mi in 0

Pace

65%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	169 166-172	0/2
0.13	1:22	41	10:54	167 164-170	1/3
0.19	2:04	42	11:06	170 168-172	4/0
0.25	2:48	45	11:54	167 166-170	4/1
0.31	3:30	41	10:57	167 164-170	0/3
0.38	4:13	43	11:28	165 162-168	0/0
0.44	4:51	38	10:15	166 164-168	0/4
0.50	5:32	41	11:03	165 164-166	1/2
0.56	6:19	47	12:32	167 166-170	2/0
0.63	7:04	45	11:59	169 166-170	0/1
0.69	7:45	41	10:53	171 168-174	1/1
0.75	8:24	38	10:14	170 168-172	4/0
0.81	9:07	44	11:42	167 166-168	3/0
0.88	9:46	39	10:21	168 164-172	1/3
0.94	10:23	36	9:44	169 168-172	1/2
1.00	10:58	35	9:20	169 166-172	0/2
1.06	19:53	8:55 +9:15	2:22:37	133 116-170	1/0
1.13	22:18	2:26 +1:14	38:53	174 166-190	0/1
1.19	23:17	58	15:34	168 168-168	1/0
1.24	24:03	46	14:25	168 166-170	2/0

Elevation

Asc 30m, Range 11m, Flat prediction 13:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	168	1.2	13:09	10:57
Walk	45.3	116	0	10:54	4:28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.03%	More
800m	5:22	10:48	46.11%	More
1km	6:42	10:47	47.84%	More
Mile	10:56	10:56	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	49.54
5km	35:58	11:35	52.06
5M	59:33	11:55	51.49
10km	1:14:59	12:04	51.28
10M	2:04:10	12:25	51.22
Half	2:45:18	12:37	50.36
20M	4:18:52	12:57	50.87
Mara	5:44:39	13:09	50.78

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