Wed 30th Oct 2019 at 6:00am by RachelRuns
Run > General
-
Time
2:39:17
-
Miles
14.10
-
Min/mi
11:18
-
Pacing
57%
-
WAVA
47.41
-
Stride(cm)
83
-
Cals
1020
-
Cadence
173
-
BPM
130
-
%MHR
75.8
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 135/146bpm 107cal 4.85/5.22mph
2) 1m - 11:40(11:40/m) 141/149bpm 102cal 5.14/5.68mph
3) 1m - 11:55(11:55/m) 141/159bpm 99cal 5.04/5.82mph
4) 1m - 11:37(11:37/m) 137/154bpm 86cal 5.16/5.34mph
5) 1m - 11:39(11:39/m) 124/134bpm 69cal 5.15/5.36mph
6) 1m - 11:11(11:11/m) 120/128bpm 53cal 5.36/5.85mph
7) 1m - 11:05(11:05/m) 122/136bpm 61cal 5.42/5.87mph
8) 1m - 11:50(11:50/m) 125/139bpm 72cal 5.07/5.89mph
9) 1m - 11:21(11:21/m) 122/129bpm 61cal 5.29/5.66mph
10) 1m - 11:07(11:07/m) 123/137bpm 60cal 5.4/5.61mph
11) 1m - 10:54(10:54/m) 131/139bpm 66cal 5.51/6.07mph
12) 1m - 10:46(10:46/m) 133/149bpm 62cal 5.57/5.97mph
13) 1m - 10:25(10:25/m) 137/146bpm 63cal 5.76/6.01mph
14) 1m - 10:24(10:24/m) 129/139bpm 50cal 5.77/6.3mph
15) 0.1m - 1:02(9:53/m) 155/176bpm 9cal 6.07/5.97mph
12:22 11:40 11:55 11:37 11:39 11:11 11:05 11:50 11:21 11:07 10:54 10:46 10:25 10:24 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:21 |
6:21 |
12:41 |
128 89-137 |
1624 |
168 116-172 |
| 1.00 |
12:21 |
6:01 |
12:01 |
140 134-146 |
1683 |
169 166-174 |
| 1.50 |
18:28 |
6:07 +21
|
12:14 |
141 130-149 |
1724 |
171 168-174 |
| 2.00 |
24:22 |
5:54 |
11:49 |
140 125-147 |
1654 |
170 166-172 |
| 2.50 |
32:22 |
8:00 +2:03
|
16:00 |
136 107-147 |
2176 |
172 168-178 |
| 3.00 |
38:20 |
5:58 |
11:56 |
145 131-159 |
1730 |
170 168-174 |
| 3.50 |
44:10 |
5:50 |
11:39 |
138 129-144 |
1608 |
170 168-172 |
| 4.00 |
49:58 |
5:48 |
11:36 |
135 118-153 |
1565 |
171 168-174 |
| 4.50 |
55:44 |
5:47 |
11:33 |
124 109-134 |
1432 |
171 166-178 |
| 5.00 |
1:01:37 |
5:53 |
11:45 |
124 120-130 |
1458 |
168 118-172 |
| 5.50 |
1:08:33 |
6:56 +1:13
|
13:52 |
120 92-128 |
1664 |
174 166-180 |
| 6.00 |
1:14:01 |
5:28 |
10:57 |
119 115-123 |
1302 |
176 164-186 |
| 6.50 |
1:20:27 |
6:25 +51
|
12:51 |
117 102-131 |
1502 |
172 122-182 |
| 7.00 |
1:25:57 |
5:30 |
11:01 |
128 118-136 |
1409 |
172 166-182 |
| 7.50 |
1:32:54 |
6:57 +1:05
|
13:53 |
122 93-134 |
1694 |
171 164-180 |
| 8.00 |
1:39:53 |
7:00 +1:02
|
13:59 |
124 97-139 |
1735 |
168 110-176 |
| 8.50 |
1:45:48 |
5:55 +13
|
11:50 |
121 100-129 |
1432 |
173 168-178 |
| 9.00 |
1:51:27 |
5:39 |
11:17 |
123 119-126 |
1388 |
174 170-178 |
| 9.50 |
1:56:55 |
5:28 |
10:57 |
123 120-127 |
1346 |
174 172-176 |
| 10.00 |
2:06:23 |
9:28 +3:50
|
18:57 |
122 88-136 |
2311 |
174 116-184 |
| 10.50 |
2:12:28 |
6:04 +30
|
12:08 |
132 126-139 |
1602 |
173 112-178 |
| 11.00 |
2:17:48 |
5:20 |
10:40 |
129 123-135 |
1376 |
176 172-180 |
| 11.50 |
2:23:06 |
5:18 |
10:36 |
132 120-146 |
1399 |
176 172-182 |
| 12.00 |
2:28:42 |
5:36 +8
|
11:12 |
135 127-149 |
1513 |
176 116-180 |
| 12.50 |
2:33:51 |
5:09 |
10:18 |
139 133-146 |
1431 |
178 174-184 |
| 13.00 |
2:39:06 |
5:16 |
10:32 |
136 133-140 |
1432 |
178 172-184 |
| 13.50 |
2:45:21 |
6:15 +59
|
12:30 |
128 107-138 |
1600 |
178 116-184 |
| 14.00 |
2:50:29 |
5:08 |
10:15 |
130 124-147 |
1333 |
180 176-186 |
| 14.10 |
2:51:31 |
1:02 |
9:58 |
158 139-174 |
1574 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.3 |
173 |
14 |
2:41:45 |
11:33 |
| Walk |
5.4 |
116 |
0.1 |
9:21 |
2:40:38 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.2 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
38.30% |
More |
| 800m |
4:59 |
10:01 |
41.09% |
More |
| 1km |
6:15 |
10:04 |
42.60% |
More |
| Mile |
10:24 |
10:24 |
43.50% |
More |
| 5k |
33:09 |
10:40 |
47.71% |
More |
| 5 miles |
58:57 |
11:47 |
43.79% |
More |
| 10k |
1:13:57 |
11:54 |
43.70% |
More |
| 10 miles |
2:00:22 |
12:02 |
44.16% |
More |
| Half |
2:39:07 |
12:09 |
43.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
47.00 |
| 5km |
32:03 |
10:19 |
49.36 |
| 5M |
53:05 |
10:37 |
48.63 |
| 10km |
1:06:50 |
10:45 |
48.36 |
| 10M |
1:50:40 |
11:04 |
48.03 |
| Half |
2:27:20 |
11:15 |
47.07 |
| 20M |
3:50:43 |
11:32 |
47.20 |
| Mara |
5:07:11 |
11:43 |
46.89 |
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