Wed 30th Oct 2019 at 8:00am by barton8367

Walk > General

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Time
8:20
Miles
0.38
Min/mi
21:56
Cals
46
BPM
97
%MHR
50.7
B/mi
2135
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:20(21:47/m) 97/108bpm 46cal 53/81rpm 2.76/0mph

8:20

Pace

31%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:31	99 96-103	1634
0.13	2:08	1:06	17:33	97 85-102	1703
0.19	3:12	1:04	17:11	86 82-92	1478
0.25	4:19	1:07	17:57	100 91-108	1795
0.31	6:03	1:44	27:38	102 96-107	2819
0.36	8:20	2:17	45:45	97 92-102	4438

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More

Predictions

Dist	Time	Per Mile

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