Wed 30th Oct 2019 at 7:00am by Binoculars

Run > General

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Time
1:00:24
Miles
8.82
Min/mi
6:51
Pacing
77%
WAVA
64.40
Stride(cm)
127
Cals
771
Cadence
184
BPM
152
%MHR
82
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/159bpm 96cal 8.61/9.02mph
2) 1m - 6:52(6:52/m) 159/166bpm 104cal 8.74/9.2mph
3) 1m - 6:50(6:50/m) 154/169bpm 95cal 8.77/9.23mph
4) 1m - 6:56(6:56/m) 150/156bpm 90cal 8.66/9.35mph
5) 1m - 6:58(6:58/m) 152/161bpm 92cal 8.62/9.1mph
6) 1m - 7:01(7:01/m) 157/163bpm 98cal 8.55/9.68mph
7) 1m - 6:57(6:57/m) 150/160bpm 78cal 8.64/9.93mph
8) 1m - 6:36(6:36/m) 146/153bpm 64cal 9.09/9.71mph
9) 0.82m - 5:16(6:27/m) 148/154bpm 54cal 9.29/9.68mph

6:58 6:52 6:50 6:56 6:58 7:01 6:57 6:36 5:16

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +7	7:45	147 122-157	1140	186 182-190
0.50	3:42	1:46	7:05	154 132-159	1090	186 186-188
0.75	5:21	1:39	6:36	142 133-150	937	186 184-188
1.00	7:05	1:44	6:54	148 140-155	1021	186 184-188
1.25	8:49	1:44	6:56	157 152-162	1088	186 184-188
1.50	10:33	1:44	6:57	160 157-163	1112	185 184-188
1.75	12:16	1:43	6:53	163 157-166	1122	186 184-188
2.00	13:57	1:40	6:42	157 153-163	1052	185 182-188
2.25	15:41	1:45	6:58	161 156-169	1122	185 184-186
2.50	17:25	1:44	6:56	163 152-169	1130	185 184-188
2.75	19:06	1:41	6:44	146 139-156	983	184 180-186
3.00	20:47	1:41	6:44	147 141-150	991	185 184-190
3.25	22:29	1:42	6:47	153 146-156	1038	184 184-186
3.50	24:15	1:46	7:03	147 144-153	1036	184 182-188
3.75	26:00	1:45	6:59	148 145-154	1034	186 184-188
4.00	27:43	1:43	6:54	152 151-156	1049	185 184-188
4.25	29:30	1:47	7:08	153 150-156	1092	185 184-188
4.50	31:13	1:43	6:52	153 150-156	1050	185 184-190
4.75	33:08	1:55 +11	7:40	148 141-155	1134	185 182-190
5.00	34:53	1:45	7:00	155 145-161	1084	184 180-186
5.25	37:08	2:15 +29	9:01	157 142-163	1414	182 96-184
5.50	38:53	1:45	7:00	155 143-162	1086	182 180-184
5.75	40:39	1:46	7:03	160 156-163	1127	182 176-186
6.00	42:23	1:44	6:55	156 154-159	1080	182 180-184
6.25	44:07	1:45	6:59	158 154-160	1102	183 180-186
6.50	45:49	1:42	6:48	147 142-159	999	184 180-186
6.75	48:40	2:51 +1:03	11:25	148 134-155	1688	184 176-186
7.00	50:27	1:47 +6	7:08	146 143-149	1041	184 184-192
7.25	52:09	1:42	6:47	150 148-153	1017	185 182-192
7.50	53:47	1:38	6:33	145 141-149	949	184 182-186
7.75	55:24	1:37	6:27	143 139-148	922	184 184-188
8.00	57:04	1:40	6:38	146 142-150	969	184 184-186
8.25	58:44	1:41	6:43	148 145-151	994	184 182-186
8.50	1:00:19	1:35	6:20	149 146-154	944	183 180-186
8.75	1:01:52	1:33	6:12	148 145-151	919	182 180-186
8.81	1:02:19	27	6:50	148 145-152	1012	184 182-188

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	8.8	1:00:22	7:04
Walk	0.0	96	0	1	12:57
Pause	3.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.39%	More
800m	3:11	6:25	53.98%	More
1km	4:01	6:27	56.26%	More
Mile	6:30	6:30	59.88%	More
5k	21:14	6:50	62.33%	More
5 miles	34:43	6:57	61.94%	More
10k	43:37	7:01	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.76
5km	19:59	6:26	66.25
5M	33:06	6:37	64.98
10km	41:40	6:42	64.51
10M	1:09:00	6:54	64.35
Half	1:31:52	7:01	63.45
20M	2:23:51	7:12	64.21
Mara	3:11:32	7:19	64.30

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