Wed 30th Oct 2019 at 8:00am by GCRunner

Run > General

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Time
42:33
Miles
6.13
Min/mi
6:56
Pacing
50%
WAVA
67.13
Stride(cm)
131
Cals
715
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 42:33(6:57/m) 715cal 8.64/11.63mph

42:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13 +13	8:51	179 176-190
0.50	5:17	3:04 +1:15	12:17	175 116-180
0.75	7:50	2:33 +47	10:11	180 176-182
1.00	9:32	1:42	6:47	179 166-186
1.25	11:25	1:53 +6	7:34	181 178-192
1.50	14:03	2:39 +57	10:34	177 116-182
1.75	15:51	1:48	7:10	181 180-182
2.00	17:30	1:39	6:37	181 176-184
2.25	19:15	1:45	7:00	181 180-182
2.50	20:58	1:43	6:51	180 176-184
2.75	22:37	1:39	6:37	180 178-182
3.00	25:34	2:57 +1:01	11:47	177 116-194
3.25	28:41	3:07 +1:24	12:29	175 118-188
3.50	30:34	1:53 +5	7:33	179 162-182
3.75	32:21	1:47	7:08	179 174-182
4.00	35:26	3:05 +1:20	12:19	180 176-186
4.25	37:40	2:14 +31	8:56	180 178-186
4.50	40:11	2:31 +52	10:04	177 116-186
4.75	42:03	1:52 +13	7:28	180 178-186
5.00	44:37	2:34 +52	10:16	173 116-182
5.25	46:23	1:46	7:05	180 178-184
5.50	48:03	1:40	6:38	180 178-182
5.75	50:39	2:36 +55	10:24	179 116-190
6.00	52:11	1:32	6:08	183 180-184
6.12	53:31	1:20 +29	10:44	172 90-190

Cadence

177 (194 max) Stride Length: 131cm Run: 94.7% Walk: 5.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.25%	More
800m	3:17	6:35	57.62%	More
1km	4:12	6:45	58.68%	More
Mile	6:45	6:45	62.21%	More
5k	21:35	6:57	66.11%	More
5 miles	34:44	6:57	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:42	6:40	68.93
5M	34:17	6:51	67.70
10km	43:10	6:57	67.13
10M	1:11:29	7:09	66.97
Half	1:35:10	7:16	66.03
20M	2:29:02	7:27	66.81
Mara	3:18:25	7:34	66.91

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