Wed 30th Oct 2019 at 7:00am by crispndry

Bike > General

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Time
29:43
Miles
8.51
Mph
17.2
FBI
67.89
Cals
335
BPM
123
%MHR
68.3
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 8.51m - 29:43(3:30/m) 123/168bpm 335cal 17.17/28.66mph

29:43

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.52	88 68-102	340	0/0
0.50	1:55	57	15.86	105 98-111	397	0/0
0.75	2:46	51	17.72	108 105-112	366	0/0
1.00	3:23	38	23.97	107 101-111	268	0/0
1.25	4:04	41	21.91	104 101-107	285	0/0
1.50	4:51	47	19.34	107 105-110	332	0/0
1.75	5:40	50	18.14	111 108-115	367	0/0
2.00	6:53	1:13 +13	12.32	107 102-117	521	0/0
2.25	7:39	45	19.84	116 108-122	351	0/0
2.50	8:25	46	19.57	120 116-123	368	0/0
2.75	9:11	46	19.58	118 115-122	362	0/0
3.00	10:02	52	17.37	121 115-130	418	0/0
3.25	11:23	1:21 +19	11.13	141 127-166	760	0/0
3.50	12:27	1:03	14.20	154 148-160	651	0/0
3.75	13:12	46	19.68	151 148-154	460	0/0
4.00	13:57	45	20.15	149 146-152	444	0/0
4.25	15:05	1:08 +12	13.31	142 126-167	640	0/0
4.50	16:00	55	16.35	163 156-167	598	0/0
4.75	16:35	36	25.21	142 126-156	338	0/0
5.00	17:15	39	22.83	130 127-135	342	0/0
5.25	18:13	59	15.38	139 129-145	542	0/0
5.50	19:03	49	18.33	143 140-147	468	0/0
5.75	21:25	2:23 +1:14	6.30	131 116-145	1247	0/0
6.00	22:13	48	18.75	125 103-140	400	0/0
6.25	22:58	44	20.24	126 108-148	373	0/0
6.50	23:43	45	20.02	122 117-126	366	0/0
6.75	24:43	1:01	14.82	124 122-128	502	0/0
7.00	26:02	1:18 +6	11.52	109 97-129	567	0/0
7.25	26:53	51	17.58	113 96-119	386	0/0
7.50	27:50	57	15.66	120 116-126	460	0/0
7.75	28:42	51	17.50	128 122-132	439	0/0
8.00	29:46	1:04	13.96	119 110-130	512	0/0
8.25	30:45	59	15.33	110 93-124	431	0/0
8.50	31:45	1:00	14.91	107 99-112	430	0/0
8.50	31:47	2	6.94	108 108-108	934	0/0

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:54	2:54	More
5k	10:41	3:26	More
5 miles	17:08	3:26	More
10k	21:43	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:24	3:34
15 miles	54:11	3:37
20 miles	1:13:31	3:41
40km	1:32:33	3:43
25 miles	1:33:08	3:44
42km	1:37:28	3:44
50 miles	3:14:10	3:53
56 miles	3:38:57	3:55
100 miles	6:44:50	4:03
112 miles	7:36:30	4:05

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