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Biking > General

30th Oct 2019 at 7am by frogfather

  • 25:02
    Time
  • 5.02
    Miles
  • 12
    mph
  • 254
    Cals
  • 123
    bpm
  • road
    Surface

 

Notes & Comments

24:55 8

Map

Pin Map

Pace

7% 4% 4% 12% 40% 33%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:04 1:04 0.25 14.02 101 90-112 432
2 2:18 1:13 0.50 12.26 111 106-115 543
3 3:10 53 0.75 17.03 113 112-114 398
4 4:07 56 1.00 16.03 118 114-121 442
5 5:29 1:22 1.25 10.97 114 108-118 623
6 7:06 1:37 1.50 9.28 106 89-120 686
7 8:33 1:28 1.75 10.25 118 109-130 691
8 10:38 2:05 2.00 7.20 109 85-128 908
9 12:05 1:26 2.25 10.44 125 114-133 718
10 13:17 1:13 2.50 12.38 117 109-127 567
11 14:22 1:04 2.75 14.01 123 121-127 527
12 15:33 1:11 3.00 12.63 124 115-133 589
13 16:40 1:07 3.25 13.45 146 133-154 651
14 17:38 58 3.50 15.51 139 135-142 538
15 19:00 1:23 3.75 10.88 134 131-138 739
16 20:09 1:08 4.00 13.15 138 133-144 629
17 21:00 51 4.25 17.60 137 133-141 467
18 21:53 53 4.50 17.06 143 140-145 503
19 23:33 1:41 4.75 8.94 133 124-142 893
20 24:55 1:22 5.00 11.02 136 131-139 741
21 25:03 8 5.02 9.71 133 133-133 822

Heart

97% 3% 0%
123bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 49 3:15 0% More
800m 1:41 3:24 0% More
1km 2:13 3:33 0% More
Mile 4:05 4:05 0% More
5k 14:35 4:42 0% More
5 miles 24:55 4:59 0% More

Predictions

Dist Time Per Mile
10 miles 51:58 5:12
20km 1:05:26 5:16
15 miles 1:19:52 5:19
20 miles 1:48:21 5:25
40km 2:16:25 5:29
25 miles 2:17:15 5:29
42km 2:23:39 5:30
50 miles 4:46:10 5:43
56 miles 5:22:42 5:46
100 miles 9:56:38 5:58
112 miles 11:12:48 6:00

Checkpoints

Pair Best Time
52432 to 1809 57 1:44
1809 to 88109 1:41 3:19
88109 to 118070 9:56 11:32
118070 to 6167 1:24 2:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
13.6%
3:59
NW
0.99
19.8%
5:30
N
0.65
13%
6:51
NE
0.06
1.2%
4:16
W
2.09
42%
4:12
E
0
0%
0
SW
0.28
5.7%
4:30
S
0.23
4.7%
8:58
SE
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