Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Run-Walk

30th Oct 2019 at 7am by steve45

  • 1.50
    Miles
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
62bpm (62 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Dist Time Per Mile WAVA
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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