Wed 30th Oct 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:02
Miles
5.09
Mph
16
Cals
170
BPM
124
%MHR
68.9
B/mi
464
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 120/132bpm 37cal 14.57/28.34mph
2) 1m - 3:09(3:09/m) 133/145bpm 33cal 19.06/30.85mph
3) 1m - 3:13(3:13/m) 118/132bpm 25cal 18.66/28.93mph
4) 1m - 3:46(3:46/m) 129/152bpm 35cal 15.93/26.01mph
5) 1m - 4:11(4:11/m) 126/154bpm 36cal 14.34/24.3mph
6) 0.09m - 36(6:33/m) 122/125bpm 4cal 9.16/14.28mph

4:07 3:09 3:13 3:46 4:11 36

Pace

10%

35%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +4	11.11	119 109-131	643	2/7
0.50	2:16	55	16.23	128 122-131	473	1/3
0.75	4:01	1:45 +31	8.61	119 107-125	830	3/8
1.00	4:41	40	22.46	118 102-128	315	5/1
1.25	5:13	31	28.61	129 126-131	271	0/8
1.50	5:59	47	19.26	128 122-142	399	0/8
1.75	6:57	57	15.68	139 132-145	532	15/0
2.00	7:50	53	16.99	131 125-136	463	0/18
2.25	9:26	1:36 +39	9.33	115 94-125	740	0/15
2.50	10:09	43	20.78	117 112-123	338	0/19
2.75	10:59	49	18.35	117 112-122	382	1/7
3.00	11:42	43	20.70	123 117-132	357	1/5
3.25	12:44	1:02 +12	14.55	125 109-134	516	0/13
3.50	13:43	59	15.20	120 107-130	474	0/12
3.75	14:45	1:02	14.54	127 118-145	524	2/5
4.00	15:40	55	16.43	148 145-152	540	24/0
4.25	16:32	52	17.17	141 120-153	493	9/6
4.50	17:26	54	16.69	118 112-127	424	1/10
4.75	19:10	1:44 +28	8.69	123 113-134	849	0/9
5.00	20:36	1:26 +17	10.46	121 108-134	694	0/7
5.09	21:13	37	8.94	121 116-125	812	0/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	17.0
16 3.9%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:27	2:20	More
Mile	2:55	2:55	More
5k	11:07	3:35	More
5 miles	20:26	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:28	3:57
20km	49:55	4:01
15 miles	1:01:09	4:05
20 miles	1:23:26	4:10
40km	1:45:31	4:15
25 miles	1:46:11	4:15
42km	1:51:13	4:16
50 miles	3:44:28	4:29
56 miles	4:13:41	4:32
100 miles	7:54:32	4:45
112 miles	8:56:19	4:47

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