Wed 30th Oct 2019 at 6:00am by Spiggot

Run > General

Follow User
0 👍

Time
56:58
Miles
7.00
Min/mi
8:08
Pacing
38%
WAVA
60.47
Stride(cm)
118
Cals
608
Cadence
167
BPM
143
%MHR
83.9
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 130/140bpm 88cal 6.69/7.03mph
2) 1m - 8:33(8:33/m) 137/145bpm 89cal 7.02/7.83mph
3) 1m - 7:55(7:55/m) 156/170bpm 96cal 7.58/8.79mph
4) 1m - 7:24(7:24/m) 143/157bpm 75cal 8.1/9.71mph
5) 1m - 7:14(7:14/m) 145/155bpm 77cal 8.3/10.08mph
6) 1m - 8:09(8:09/m) 147/158bpm 86cal 7.36/8.75mph
7) 1m - 8:42(8:42/m) 151/159bpm 97cal 6.9/8.75mph
8) 0m - 3(10:54/m) 122/123bpm 5.51/5.53mph

8:58 8:33 7:55 7:24 7:14 8:09 8:42 3

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	125 99-138	1114	167 164-178
0.50	4:34	2:20	9:19	133 127-138	1240	163 160-166
0.75	6:44	2:10	8:41	126 122-130	1094	163 162-166
1.00	8:58	2:14	8:57	133 123-140	1191	164 162-166
1.25	11:09	2:10	8:42	133 131-135	1156	164 156-166
1.50	13:20	2:11 +7	8:45	135 131-139	1182	166 162-170
1.75	15:30	2:10 +3	8:42	136 133-141	1182	164 162-168
2.00	17:41	2:11	8:42	143 141-145	1245	163 160-166
2.25	19:51	2:10	8:42	144 141-147	1253	163 162-166
2.50	21:40	1:49	7:16	154 144-163	1120	172 162-176
2.75	23:28	1:48	7:10	165 161-169	1184	172 172-174
3.00	25:36	2:08	8:31	162 149-169	1381	163 160-174
3.25	27:30	1:54	7:36	154 150-156	1170	170 160-180
3.50	29:14	1:44	6:56	151 144-155	1046	175 170-178
3.75	34:57	5:43 +3:55	22:52	132 105-146	3018	169 164-174
4.00	36:55	1:58	7:53	137 132-140	1081	171 166-178
4.25	38:36	1:41	6:45	143 139-145	965	176 172-178
4.50	40:30	1:54	7:34	143 140-148	1083	170 162-178
4.75	43:41	3:11 +1:13	12:44	148 135-153	1884	167 162-182
5.00	45:22	1:41	6:45	147 133-155	992	175 172-182
5.25	47:09	1:47	7:07	154 148-158	1097	173 162-176
5.50	49:59	2:51 +40	11:22	149 139-155	1694	165 158-168
5.75	52:07	2:08	8:30	149 145-152	1267	167 162-170
6.00	54:25	2:18 +13	9:13	139 132-152	1281	166 112-170
6.25	56:32	2:07	8:29	149 137-155	1264	167 166-170
6.50	59:12	2:40 +28	10:39	150 144-156	1597	167 164-176
6.75	1:01:19	2:07	8:27	153 150-157	1294	166 164-168
7.00	1:04:50	3:31 +1:16	14:06	148 118-156	2087	167 162-174
7.00	1:04:54	4	12:26	121 121-121	1505	159 158-160

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	7	56:54	9:13
Walk	0.4	113	0	16	9:52:27
Still	0.1	-	-	5	-
Pause	10.5	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.66%	More
800m	3:21	6:44	56.48%	More
1km	4:19	6:58	57.16%	More
Mile	7:24	7:24	57.73%	More
5k	25:26	8:11	58.71%	More
5 miles	44:51	8:58	54.18%	More
10k	56:10	9:02	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.06
5km	24:05	7:45	61.98
5M	39:53	7:59	60.93
10km	50:12	8:05	60.55
10M	1:23:08	8:19	60.08
Half	1:50:42	8:27	58.85
20M	2:53:21	8:40	59.00
Mara	3:50:47	8:49	58.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry