Wed 30th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:07:32
Miles
7.20
Min/mi
9:23
Pacing
93%
WAVA
57.82
Stride(cm)
96
Cals
464
Cadence
178
BPM
138
%MHR
80.8
B/mi
1296
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 132/143bpm 71cal 6.34/6.99mph
2) 1m - 9:34(9:34/m) 137/144bpm 72cal 6.27/6.97mph
3) 1m - 9:16(9:16/m) 143/150bpm 75cal 6.48/6.87mph
4) 1m - 9:21(9:21/m) 144/160bpm 71cal 6.42/7.06mph
5) 1m - 9:26(9:26/m) 141/150bpm 63cal 6.36/7.03mph
6) 1m - 9:23(9:23/m) 140/153bpm 57cal 6.39/7.35mph
7) 1m - 9:15(9:15/m) 134/146bpm 45cal 6.48/6.72mph
8) 0.2m - 1:48(8:50/m) 140/145bpm 10cal 6.79/6.91mph

9:28 9:34 9:16 9:21 9:26 9:23 9:15 1:48

Pin Map

Bushy Park

0mi in 0

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	121 91-140	1170	175 126-182	3/3
0.50	4:45	2:20	9:20	133 119-139	1242	180 176-184	3/2
0.75	7:06	2:21	9:25	136 125-143	1281	181 178-188	4/3
1.00	9:28	2:22	9:29	133 127-142	1260	184 156-190	2/6
1.25	11:51	2:23	9:32	134 129-136	1277	181 174-188	5/2
1.50	14:14	2:23	9:31	135 131-140	1284	178 176-180	1/1
1.75	16:36	2:22	9:26	139 133-143	1311	178 174-180	4/3
2.00	19:11	2:36 +9	10:22	139 136-144	1441	180 176-188	3/3
2.25	21:35	2:24	9:35	141 138-144	1352	178 174-182	3/3
2.50	23:53	2:18	9:13	143 137-148	1317	178 174-182	6/3
2.75	26:15	2:22	9:26	146 142-150	1378	179 176-182	3/2
3.00	28:28	2:13	8:53	145 142-149	1288	179 176-182	2/3
3.25	30:47	2:19	9:16	150 144-160	1390	177 174-180	3/4
3.50	33:09	2:23	9:30	144 141-149	1369	177 174-180	1/2
3.75	35:32	2:23	9:30	141 136-144	1340	178 176-182	3/2
4.00	37:48	2:16	9:05	141 138-144	1281	179 174-186	2/3
4.25	40:08	2:20	9:19	143 137-150	1332	177 174-182	3/2
4.50	42:27	2:19	9:17	142 138-146	1318	177 174-178	1/2
4.75	44:46	2:19	9:17	141 137-143	1308	176 174-178	2/3
5.00	47:14	2:27	9:49	140 137-143	1374	176 170-178	4/4
5.25	49:36	2:23	9:32	140 138-142	1335	176 172-182	7/8
5.50	51:55	2:18	9:13	143 132-153	1317	177 174-180	2/5
5.75	54:16	2:21	9:25	138 132-140	1301	176 174-178	3/2
6.00	56:37	2:21	9:23	136 120-143	1277	177 174-182	1/2
6.25	58:54	2:17	9:10	129 123-132	1182	179 176-184	2/1
6.50	1:01:12	2:17	9:09	132 130-136	1208	177 174-180	4/4
6.75	1:03:29	2:18	9:11	134 128-143	1231	177 174-180	3/2
7.00	1:05:52	2:23	9:31	143 140-145	1362	178 174-182	3/3
7.20	1:07:41	1:49	8:57	140 137-145	1252	179 174-180	2/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 9m, Flat prediction 1:07:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.2	1:07:40	9:24
Walk	0.0	126	0	1	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.14%	More
800m	4:29	9:01	48.05%	More
1km	5:38	9:03	49.90%	More
Mile	9:09	9:09	52.25%	More
5k	28:56	9:19	56.33%	More
5 miles	46:34	9:19	57.25%	More
10k	58:17	9:23	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:53	9:11	58.11
10km	57:46	9:18	57.77
10M	1:35:40	9:34	57.82
Half	2:07:22	9:43	57.09
20M	3:19:27	9:58	57.78
Mara	4:25:33	10:08	57.86

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