Wed 30th Oct 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
46:51
Miles
5.01
Min/mi
9:21
Pacing
20%
WAVA
53.07
Stride(cm)
100
Cals
693
Cadence
172
BPM
154
%MHR
73.8
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146/158bpm 137cal 6.26/6.8mph
2) 1m - 9:16(9:16/m) 154/159bpm 138cal 6.48/6.95mph
3) 1m - 9:35(9:35/m) 158/162bpm 147cal 6.26/6.64mph
4) 1m - 9:15(9:15/m) 158/163bpm 139cal 6.48/7.43mph
5) 1m - 9:08(9:08/m) 159/168bpm 132cal 6.57/7.2mph
6) 0.01m - 2(6:44/m) 162/162bpm 8.91/6.49mph

9:35 9:16 9:35 9:15 9:08 2

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:39	132 105-145	1274	172 84-180
0.50	4:44	2:19	9:17	149 146-151	1383	175 170-178
0.75	7:10	2:26 +1	9:44	148 146-150	1441	174 164-178
1.00	9:38	2:28	9:52	154 152-156	1520	175 172-178
1.25	11:55	2:17	9:08	153 150-155	1398	174 172-176
1.50	14:16	2:21	9:22	152 150-154	1425	170 132-178
1.75	16:33	2:18	9:11	155 153-159	1424	173 170-178
2.00	18:55	2:21	9:25	155 153-157	1460	172 170-176
2.25	21:14	2:19	9:16	156 155-158	1446	172 170-174
2.50	23:36	2:22	9:27	157 156-159	1484	172 170-174
2.75	26:02	2:26	9:44	159 157-161	1548	171 170-174
3.00	28:30	2:28	9:52	159 157-162	1569	171 166-174
3.25	35:06	6:37 +4:22	26:26	156 137-163	4125	174 166-182
3.50	37:26	2:20	9:20	154 144-160	1436	175 172-176
3.75	39:47	2:20	9:22	161 159-163	1508	172 170-178
4.00	42:06	2:20	9:19	159 156-163	1482	173 170-176
4.25	44:25	2:19	9:16	161 159-162	1492	173 172-174
4.50	46:44	2:18	9:13	163 160-164	1504	173 172-174
4.75	52:31	5:47 +3:33	23:09	153 129-168	3541	168 80-176
5.00	54:48	2:17	9:08	159 157-162	1453	172 164-194
5.01	54:51	3	8:48	161 161-161	1417	166 166-166

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	5	46:44	10:56
Walk	0.3	100	0	12	36:33
Pause	12.6	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.16%	More
800m	4:33	9:08	44.51%	More
1km	5:41	9:08	46.38%	More
Mile	9:15	9:15	48.32%	More
5k	29:18	9:26	51.92%	More
5 miles	54:46	10:57	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:14	9:05	53.89
5M	46:45	9:21	53.09
10km	58:52	9:28	52.69
10M	1:37:28	9:45	52.65
Half	2:09:46	9:54	51.95
20M	3:23:13	10:10	52.57
Mara	4:30:34	10:20	52.65

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