Wed 30th Oct 2019 at 7:00am by raquel65

Run > General

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Time
13:26
Miles
1.33
Min/mi
10:06
Pacing
56%
WAVA
51.06
Stride(cm)
128
Cals
142
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 107cal 6.04/6.68mph
2) 0.33m - 3:29(10:29/m) 35cal 5.72/6.74mph

9:56 3:29

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:00	176 120-194
0.13	1:14	37	9:49	186 176-192
0.19	1:51	36	9:44	191 190-192
0.25	2:28	37	9:55	188 188-188
0.31	3:06	38	10:07	188 182-190
0.38	3:44	38	10:03	152 94-190
0.44	4:20	36	9:42	113 94-190
0.50	5:10	50 +12	13:26	94 94-94
0.56	5:48	37	9:56	147 94-188
0.63	6:24	36	9:42	94 94-94
0.69	7:02	38	10:02	113 94-188
0.75	8:52	1:51 +1:24	29:30	109 92-188
0.81	9:41	49	12:59	94 94-94
0.88	10:18	37	9:52	94 94-94
0.94	10:55	37	9:58	94 94-94
1.00	11:32	37	9:49	94 92-96
1.06	12:11	39	10:19	94 94-94
1.13	13:22	1:11 +36	18:52	97 92-116
1.19	14:06	44	11:52	94 92-96
1.25	14:43	37	9:45	109 92-186
1.31	15:25	43	11:23	93 92-96
1.33	15:38	13	10:30	94 94-94

Cadence

124 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	188	0.4	3:46	10:25
Walk	69.5	95	0.9	11:16	12:20
Pause	3.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.26%	More
800m	4:56	9:56	45.14%	More
1km	6:10	9:56	47.01%	More
Mile	9:56	9:56	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.66
5km	33:01	10:38	52.20
5M	54:41	10:56	51.49
10km	1:08:51	11:05	51.23
10M	1:54:00	11:24	51.05
Half	2:31:47	11:35	50.11
20M	3:57:41	11:53	50.43
Mara	5:16:27	12:05	50.22

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