Wed 30th Oct 2019 at 6:00am by Cal 69
Run > General
-
Time
45:17
-
Miles
4.42
-
Min/mi
10:15
-
Pacing
89%
-
WAVA
52.36
-
Stride(cm)
82
-
Cals
414
-
Cadence
191
-
BPM
143
-
%MHR
83.7
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 4:00(11:26/m) 127/134bpm 32cal
2) 1m - 10:22(10:22/m) 137/144bpm 95cal
3) 0.42m - 4:38(11:08/m) 138/144bpm 42cal
4) 0.11m - 1:00(8:45/m) 148/153bpm 9cal
5) 0.28m - 3:00(10:39/m) 140/155bpm 25cal
6) 0.12m - 1:00(8:14/m) 145/150bpm 9cal
7) 0.29m - 3:00(10:13/m) 144/154bpm 28cal
8) 0.12m - 1:00(8:21/m) 145/155bpm 9cal
9) 0.28m - 3:00(10:35/m) 153/159bpm 30cal
10) 0.13m - 1:00(7:52/m) 155/156bpm 10cal
11) 0.3m - 3:00(10:00/m) 153/160bpm 30cal
12) 0.13m - 1:00(7:32/m) 151/158bpm 9cal
13) 0.27m - 3:00(10:59/m) 151/161bpm 28cal
14) 0.13m - 1:00(7:26/m) 147/156bpm 9cal
15) 0.28m - 3:00(10:38/m) 155/161bpm 30cal
16) 0.18m - 2:00(11:19/m) 143/151bpm 17cal
17) 0m - 2(7:53/m) 146/146bpm
18) 0.01m - 15(20:59/m) 149/152bpm 2cal
4:00 10:22 4:38 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 2:00 2 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:29 |
1:29 |
11:52 |
116 96-130 |
1377 |
182 118-200 |
0/0 |
| 0.25 |
2:51 |
1:22 |
10:53 |
131 129-134 |
1425 |
187 184-192 |
0/0 |
| 0.38 |
4:17 |
1:26 |
11:27 |
131 128-133 |
1500 |
190 188-190 |
0/0 |
| 0.50 |
5:35 |
1:18 |
10:26 |
133 130-138 |
1388 |
190 184-194 |
0/0 |
| 0.63 |
6:56 |
1:21 +2
|
10:51 |
140 136-143 |
1518 |
190 186-194 |
0/0 |
| 0.75 |
8:14 |
1:18 |
10:26 |
140 133-144 |
1460 |
192 190-196 |
0/0 |
| 0.88 |
9:33 |
1:19 |
10:28 |
136 134-139 |
1424 |
191 188-194 |
0/0 |
| 1.00 |
10:48 |
1:15 |
10:02 |
137 134-140 |
1374 |
191 188-194 |
0/0 |
| 1.13 |
12:06 |
1:18 |
10:26 |
136 135-138 |
1420 |
191 190-192 |
0/0 |
| 1.25 |
13:26 |
1:19 |
10:33 |
136 133-138 |
1434 |
192 190-194 |
0/0 |
| 1.38 |
14:39 |
1:14 |
9:49 |
138 136-141 |
1354 |
193 190-198 |
0/0 |
| 1.50 |
16:01 |
1:22 |
10:58 |
140 136-144 |
1535 |
191 188-194 |
0/0 |
| 1.63 |
17:25 |
1:24 |
11:10 |
137 134-139 |
1530 |
190 188-192 |
0/0 |
| 1.75 |
18:53 |
1:28 |
11:42 |
137 134-139 |
1603 |
191 188-194 |
0/0 |
| 1.88 |
19:59 |
1:06 |
8:47 |
147 141-153 |
1291 |
202 190-208 |
0/0 |
| 2.00 |
21:26 |
1:27 |
11:36 |
146 138-155 |
1693 |
186 176-206 |
0/0 |
| 2.13 |
22:39 |
1:13 |
9:47 |
133 131-137 |
1301 |
187 184-190 |
0/0 |
| 2.25 |
23:44 |
1:05 |
8:37 |
142 135-148 |
1223 |
198 188-206 |
0/0 |
| 2.38 |
24:58 |
1:15 |
9:58 |
151 148-153 |
1506 |
193 186-204 |
0/0 |
| 2.50 |
26:13 |
1:15 |
9:58 |
144 135-152 |
1436 |
189 188-190 |
0/0 |
| 2.63 |
27:24 |
1:11 |
9:29 |
137 134-143 |
1299 |
192 190-198 |
0/0 |
| 2.75 |
28:38 |
1:14 |
9:49 |
153 145-159 |
1501 |
195 184-204 |
0/0 |
| 2.88 |
29:56 |
1:19 |
10:28 |
153 149-157 |
1602 |
188 184-192 |
0/0 |
| 3.00 |
31:11 |
1:15 |
9:57 |
151 147-155 |
1503 |
192 190-194 |
0/0 |
| 3.13 |
32:14 |
1:03 |
8:22 |
155 153-157 |
1296 |
202 184-206 |
0/0 |
| 3.25 |
33:28 |
1:15 |
9:58 |
156 152-159 |
1554 |
192 188-196 |
0/0 |
| 3.38 |
34:42 |
1:14 |
9:52 |
150 149-153 |
1480 |
192 188-194 |
0/0 |
| 3.50 |
35:44 |
1:02 |
8:15 |
151 146-158 |
1247 |
202 192-210 |
0/0 |
| 3.63 |
36:58 |
1:14 |
9:49 |
155 150-160 |
1520 |
193 184-208 |
0/0 |
| 3.75 |
38:27 |
1:29 +3
|
11:50 |
152 144-161 |
1799 |
183 170-188 |
0/0 |
| 3.88 |
39:34 |
1:07 |
8:58 |
145 142-150 |
1300 |
196 188-210 |
0/0 |
| 4.00 |
40:41 |
1:07 |
8:55 |
152 143-158 |
1355 |
202 186-210 |
0/0 |
| 4.13 |
42:03 |
1:22 |
10:56 |
157 153-161 |
1716 |
189 186-192 |
0/0 |
| 4.25 |
43:20 |
1:17 |
10:19 |
149 145-153 |
1537 |
189 186-192 |
0/0 |
| 4.38 |
44:45 |
1:24 |
11:15 |
142 138-151 |
1598 |
187 184-190 |
0/0 |
| 4.42 |
45:24 |
39 |
13:47 |
147 145-152 |
2027 |
174 114-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
191 |
4.4 |
45:13 |
10:15 |
| Walk |
0.3 |
117 |
0 |
7 |
34:05 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
45.04% |
More |
| 800m |
4:30 |
9:02 |
47.12% |
More |
| 1km |
5:38 |
9:03 |
49.07% |
More |
| Mile |
9:23 |
9:23 |
50.30% |
More |
| 5k |
30:54 |
9:57 |
53.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
50.37 |
| 5km |
31:10 |
10:02 |
52.90 |
| 5M |
51:36 |
10:19 |
52.14 |
| 10km |
1:04:58 |
10:27 |
51.85 |
| 10M |
1:47:36 |
10:46 |
51.57 |
| Half |
2:23:15 |
10:56 |
50.60 |
| 20M |
3:44:20 |
11:13 |
50.83 |
| Mara |
4:58:40 |
11:24 |
50.56 |
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