Wed 30th Oct 2019 at 6:00am by Howesy

Run > General

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Time
25:33
Miles
2.93
Min/mi
8:43
Pacing
91%
WAVA
47.26
Stride(cm)
113
Cals
367
Cadence
163
BPM
141
%MHR
75.3
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 131/147bpm 67cal 11.77/13.98kmph
2) 1km - 5:45(5:45/km) 139/164bpm 81cal 10.45/12.16kmph
3) 1km - 5:19(5:19/km) 144/152bpm 79cal 11.28/12.5kmph
4) 1km - 5:35(5:35/km) 145/158bpm 82cal 10.76/11.76kmph
5) 0.71km - 3:49(5:23/km) 149/164bpm 58cal 11.16/12.12kmph

5:06 5:45 5:19 5:35 3:49

Pin Map

0mi in 0

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	119 83-137	936	170 104-180
0.25	1:56	57	7:37	136 130-143	1035	169 164-176
0.38	3:00	1:04	8:30	139 132-147	1182	166 160-170
0.50	4:05	1:05	8:42	133 130-134	1156	166 164-168
0.63	5:07	1:02	8:17	134 132-136	1110	168 166-170
0.75	6:18	1:11	9:27	135 134-137	1277	166 162-170
0.88	7:33	1:15	10:02	138 134-143	1383	165 160-168
1.00	8:51	1:18	10:26	140 134-146	1460	155 118-164
1.13	9:53	1:01	8:11	139 134-142	1137	158 154-164
1.25	10:53	1:00	8:01	147 129-163	1178	158 154-160
1.38	11:53	1:00	8:03	141 137-144	1134	157 154-160
1.50	12:57	1:04	8:28	141 138-143	1194	161 158-164
1.63	14:01	1:04	8:35	145 139-151	1244	162 160-164
1.75	15:10	1:09	9:09	147 143-151	1345	162 156-166
1.88	16:15	1:05	8:44	144 139-152	1257	163 160-164
2.00	17:17	1:02	8:17	143 139-154	1184	160 158-162
2.13	18:26	1:09	9:08	145 137-157	1325	162 160-168
2.25	19:30	1:04	8:31	149 146-152	1269	161 154-166
2.38	20:38	1:08	9:04	145 138-154	1315	164 156-170
2.50	21:50	1:12	9:39	146 143-149	1409	160 154-162
2.63	22:56	1:06	8:46	147 142-150	1289	160 156-168
2.75	23:57	1:01	8:11	144 138-151	1179	162 158-166
2.88	25:04	1:06	8:50	154 145-164	1361	160 156-164
2.93	25:33	29	9:35	149 148-150	1427	160 154-162

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.9	25:27	8:42
Walk	0.4	111	0	6	1:42:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.85%	More
800m	4:03	8:08	41.67%	More
1km	5:05	8:10	43.40%	More
Mile	8:25	8:25	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.80
5km	27:12	8:45	47.24
5M	45:16	9:03	46.54
10km	57:07	9:12	46.22
10M	1:35:02	9:30	46.04
Half	2:06:52	9:41	45.34
20M	3:19:30	9:59	45.70
Mara	4:26:20	10:10	45.64

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