Wed 30th Oct 2019 at 4:00am by deadagain

Run > General

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Time
1:01:24
Miles
7.69
Min/mi
7:59
Pacing
94%
WAVA
59.64
Stride(cm)
124
Cals
1080
Cadence
163
BPM
166
%MHR
97
B/mi
1325
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/161bpm 116cal 7.52/8.12mph
2) 1m - 7:53(7:53/m) 151/182bpm 127cal 7.61/8.04mph
3) 1m - 8:19(8:19/m) 156/175bpm 140cal 7.21/7.72mph
4) 1m - 8:12(8:12/m) 141/156bpm 110cal 7.32/7.62mph
5) 1m - 7:38(7:38/m) 174/201bpm 143cal 7.86/8.27mph
6) 1m - 7:48(7:48/m) 195/210bpm 162cal 7.7/11.04mph
7) 1m - 8:06(8:06/m) 189/209bpm 168cal 7.41/8.58mph
8) 0.69m - 5:30(8:00/m) 195/200bpm 114cal 7.49/7.97mph

7:59 7:53 8:19 8:12 7:38 7:48 8:06 5:30

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	149 133-157	1249	156 120-162	5/2
0.50	4:06	2:01	8:03	152 141-161	1224	161 158-162	2/3
0.75	6:05	1:59	7:56	137 123-150	1086	163 158-166	2/3
1.00	7:58	1:53	7:32	118 103-131	889	162 160-164	1/10
1.25	9:57	1:59	7:56	129 120-142	1022	163 158-166	4/6
1.50	11:56	1:58	7:54	138 119-155	1090	163 158-166	2/2
1.75	13:54	1:58	7:54	173 155-182	1366	163 160-166	11/0
2.00	15:52	1:58	7:50	164 154-182	1285	163 158-166	3/8
2.25	17:58	2:06	8:25	161 150-170	1355	163 158-168	10/5
2.50	20:00	2:02	8:08	146 136-163	1186	162 158-166	11/6
2.75	22:00	2:00	8:01	163 150-175	1306	164 162-168	9/0
3.00	24:11	2:11	8:44	154 148-160	1344	165 160-168	20/0
3.25	26:18	2:07	8:27	141 127-155	1191	163 160-166	13/1
3.50	28:18	2:00	8:00	152 147-156	1217	163 158-166	5/3
3.75	30:16	1:59	7:54	143 137-148	1130	162 160-166	1/8
4.00	32:23	2:07	8:26	126 112-138	1063	163 158-170	8/2
4.25	34:20	1:58	7:50	148 137-155	1160	164 162-172	4/6
4.50	36:19	1:59	7:54	169 156-177	1336	163 160-166	3/3
4.75	38:12	1:53	7:31	185 175-199	1390	163 158-166	0/20
5.00	40:01	1:49	7:16	198 194-201	1439	164 162-168	0/18
5.25	41:59	1:58	7:51	203 196-210	1595	166 164-172	5/3
5.50	43:55	1:56	7:45	202 194-207	1567	164 158-170	1/12
5.75	45:56	2:01	8:03	189 180-201	1523	165 160-174	4/6
6.00	47:49	1:53	7:31	188 182-196	1414	164 162-168	6/4
6.25	49:52	2:03	8:14	180 176-182	1481	163 150-168	1/8
6.50	51:55	2:03	8:13	181 176-184	1487	163 156-168	5/5
6.75	53:53	1:57	7:49	198 180-208	1547	165 162-168	2/4
7.00	55:54	2:02	8:08	201 192-209	1634	164 158-168	11/0
7.25	57:57	2:03	8:12	194 187-200	1591	163 156-174	3/4
7.50	59:58	2:01	8:04	195 188-199	1572	163 160-166	6/3
7.69	1:01:25	1:27	7:45	197 191-200	1525	164 158-172	3/3

Heart

166/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 67m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	8:11
16 3.4%	8:27
14 1.7%	8:08
11 2.6%	7:56
11 2.6%	8:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.7	1:01:21	7:59
Walk	0.1	120	0	4	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:39	7:21	52.17%	More
1km	4:38	7:27	53.66%	More
Mile	7:35	7:35	55.68%	More
5k	24:24	7:51	58.94%	More
5 miles	39:46	7:57	58.86%	More
10k	49:27	7:57	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:54	7:47	60.16
10km	48:59	7:53	59.65
10M	1:21:07	8:07	59.52
Half	1:48:00	8:15	58.68
20M	2:49:07	8:27	59.38
Mara	3:45:09	8:36	59.47

Three Things You Saw Today

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