Tue 29th Oct 2019 at 6:00pm by runnerbean1963

Run > General

  • Time
    19:55
  • Miles
    2.35
  • Min/mi
    8:29
  • Pacing
    84%
  • WAVA
    57.42
  • Cals
    196
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/161bpm 79cal 6.92/8.2mph
2) 1m - 8:21(8:21/m) 139/144bpm 86cal 7.19/7.87mph
3) 0.35m - 2:54(8:21/m) 143/147bpm 31cal 7.19/7.65mph
8:40 8:21 2:54

Pace

8% 11% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 126 88-151 1174
0.25 2:45 1:35 +26 12:42 135 119-161 1714
0.38 3:48 1:03 8:24 132 131-134 1109
0.50 4:50 1:02 8:15 133 131-134 1096
0.63 5:52 1:02 8:13 133 130-136 1093
0.75 6:56 1:04 8:34 134 132-136 1148
0.88 8:02 1:06 8:49 139 137-142 1226
1.00 9:06 1:04 8:31 138 136-141 1174
1.13 10:09 1:03 8:28 141 139-143 1193
1.25 11:11 1:02 8:15 139 138-141 1148
1.38 12:15 1:04 8:29 139 137-141 1180
1.50 13:21 1:06 8:48 141 137-144 1241
1.63 14:23 1:02 8:19 142 140-143 1180
1.75 15:26 1:03 8:25 141 139-143 1186
1.88 16:44 1:18 +17 10:25 135 130-139 1406
2.00 17:43 58 7:47 133 132-135 1036
2.13 18:44 1:01 8:11 140 137-141 1146
2.25 19:48 1:04 8:30 144 142-146 1223
2.35 20:37 49 8:30 147 146-147 1251

Heart

136/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.10% More
800m 4:03 8:08 50.36% More
1km 5:11 8:21 51.19% More
Mile 8:21 8:21 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.96
5km 26:47 8:37 57.28
5M 44:20 8:52 56.47
10km 55:50 8:59 56.05
10M 1:32:27 9:15 56.02
Half 2:03:05 9:24 55.27
20M 3:12:45 9:38 55.93
Mara 4:16:37 9:48 56.02
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