-
Time
19:55
-
Miles
2.35
-
Min/mi
8:29
-
Pacing
84%
-
WAVA
57.42
-
Cals
196
-
BPM
136
-
%MHR
79.8
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 133/161bpm 79cal 6.92/8.2mph
2) 1m - 8:21(8:21/m) 139/144bpm 86cal 7.19/7.87mph
3) 0.35m - 2:54(8:21/m) 143/147bpm 31cal 7.19/7.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
9:19 |
126 88-151 |
1174 |
0.25 |
2:45 |
1:35 +26
|
12:42 |
135 119-161 |
1714 |
0.38 |
3:48 |
1:03 |
8:24 |
132 131-134 |
1109 |
0.50 |
4:50 |
1:02 |
8:15 |
133 131-134 |
1096 |
0.63 |
5:52 |
1:02 |
8:13 |
133 130-136 |
1093 |
0.75 |
6:56 |
1:04 |
8:34 |
134 132-136 |
1148 |
0.88 |
8:02 |
1:06 |
8:49 |
139 137-142 |
1226 |
1.00 |
9:06 |
1:04 |
8:31 |
138 136-141 |
1174 |
1.13 |
10:09 |
1:03 |
8:28 |
141 139-143 |
1193 |
1.25 |
11:11 |
1:02 |
8:15 |
139 138-141 |
1148 |
1.38 |
12:15 |
1:04 |
8:29 |
139 137-141 |
1180 |
1.50 |
13:21 |
1:06 |
8:48 |
141 137-144 |
1241 |
1.63 |
14:23 |
1:02 |
8:19 |
142 140-143 |
1180 |
1.75 |
15:26 |
1:03 |
8:25 |
141 139-143 |
1186 |
1.88 |
16:44 |
1:18 +17
|
10:25 |
135 130-139 |
1406 |
2.00 |
17:43 |
58 |
7:47 |
133 132-135 |
1036 |
2.13 |
18:44 |
1:01 |
8:11 |
140 137-141 |
1146 |
2.25 |
19:48 |
1:04 |
8:30 |
144 142-146 |
1223 |
2.35 |
20:37 |
49 |
8:30 |
147 146-147 |
1251 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.10% |
More |
800m |
4:03 |
8:08 |
50.36% |
More |
1km |
5:11 |
8:21 |
51.19% |
More |
Mile |
8:21 |
8:21 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.96 |
5km |
26:47 |
8:37 |
57.28 |
5M |
44:20 |
8:52 |
56.47 |
10km |
55:50 |
8:59 |
56.05 |
10M |
1:32:27 |
9:15 |
56.02 |
Half |
2:03:05 |
9:24 |
55.27 |
20M |
3:12:45 |
9:38 |
55.93 |
Mara |
4:16:37 |
9:48 |
56.02 |
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