Wed 30th Oct 2019 at 5:00am by andiflint
Bike > General
-
Time
1:15:29
-
Miles
17.03
-
Mph
13.5
-
FBI
54.66
-
Cals
848
-
Cadence
60
-
Asc(m)
225
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 257cal 64/85rpm 13.36/27.11mph
2) 5m - 20:52(4:10/m) 243cal 61/80rpm 14.37/24.61mph
3) 5m - 21:02(4:12/m) 250cal 61/92rpm 14.26/31.1mph
4) 2.03m - 11:07(5:29/m) 98cal 56/86rpm 10.93/16.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
9.49 |
66 12-85 |
18/5 |
1.00 |
4:39 |
1:30 |
20.07 |
63 6-84 |
0/20 |
1.50 |
6:48 |
2:09 |
13.94 |
60 48-74 |
3/4 |
2.00 |
9:37 |
2:48 |
10.70 |
63 1-75 |
12/1 |
2.50 |
11:50 |
2:13 |
13.55 |
65 56-82 |
3/3 |
3.00 |
14:38 |
2:48 |
10.69 |
63 48-69 |
21/3 |
3.50 |
16:03 |
1:25 |
21.14 |
57 8-77 |
1/26 |
4.00 |
17:54 |
1:51 |
16.27 |
63 16-73 |
2/1 |
4.50 |
20:16 |
2:22 |
12.68 |
64 2-75 |
4/3 |
5.00 |
22:27 |
2:12 |
13.67 |
70 58-77 |
7/0 |
5.50 |
24:32 |
2:05 |
14.41 |
68 60-75 |
4/1 |
6.00 |
26:52 |
2:20 |
12.90 |
49 3-75 |
2/3 |
6.50 |
28:52 |
2:00 |
15.04 |
62 54-70 |
5/6 |
7.00 |
30:49 |
1:58 |
15.30 |
50 3-69 |
4/8 |
7.50 |
32:40 |
1:50 |
16.29 |
54 3-73 |
0/8 |
8.00 |
34:49 |
2:09 |
13.91 |
62 3-76 |
3/3 |
8.50 |
37:19 |
2:29 |
12.05 |
66 53-78 |
18/0 |
9.00 |
39:07 |
1:48 |
16.66 |
61 54-69 |
2/7 |
9.50 |
41:04 |
1:57 |
15.39 |
64 26-76 |
4/14 |
10.00 |
43:19 |
2:16 |
13.24 |
64 8-80 |
9/3 |
10.50 |
45:03 |
1:43 |
17.41 |
58 2-90 |
6/19 |
11.00 |
46:46 |
1:43 |
17.47 |
70 63-79 |
4/5 |
11.50 |
49:04 |
2:18 |
13.04 |
60 1-85 |
8/9 |
12.00 |
51:18 |
2:14 |
13.41 |
60 2-73 |
3/4 |
12.50 |
53:18 |
2:00 |
15.03 |
60 6-77 |
11/10 |
13.00 |
55:08 |
1:50 |
16.31 |
53 9-64 |
3/4 |
13.50 |
57:03 |
1:55 |
15.61 |
64 57-76 |
5/5 |
14.00 |
58:58 |
1:54 |
15.73 |
64 14-76 |
4/3 |
14.50 |
1:02:28 |
3:30 |
8.58 |
53 1-75 |
5/3 |
15.00 |
1:04:22 |
1:54 |
15.80 |
65 54-77 |
4/9 |
15.50 |
1:06:17 |
1:55 |
15.59 |
68 65-70 |
4/5 |
16.00 |
1:09:08 |
2:51 |
10.52 |
59 1-82 |
7/1 |
16.50 |
1:12:08 |
3:00 |
10.00 |
56 2-77 |
18/11 |
17.00 |
1:15:11 |
3:03 |
9.82 |
40 1-77 |
6/6 |
17.03 |
1:15:31 |
20 |
4.97 |
22 7-52 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
23 2.0% |
12.0
|
20 6.6% |
8.8
|
19 1.2% |
15.8
|
14 1.3% |
11.6
|
13 5.0% |
11.7
|
12 2.6% |
20.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
12:04 |
3:53 |
More |
5 miles |
19:40 |
3:56 |
More |
10k |
24:57 |
4:01 |
More |
10 miles |
40:27 |
4:03 |
More |
Half |
54:10 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:34 |
4:15 |
20km |
53:47 |
4:20 |
15 miles |
1:05:51 |
4:23 |
20 miles |
1:29:44 |
4:29 |
40km |
1:53:23 |
4:34 |
25 miles |
1:54:05 |
4:34 |
42km |
1:59:29 |
4:35 |
50 miles |
4:00:31 |
4:49 |
56 miles |
4:31:42 |
4:51 |
100 miles |
8:27:02 |
5:04 |
112 miles |
9:32:47 |
5:07 |
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