Wed 30th Oct 2019 at 5:00am by geordieNdog

Run > Medium Long Run

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Time
1:42:00
Miles
12.09
Min/mi
8:26
Pacing
18%
WAVA
54.05
Stride(cm)
107
Cals
1031
Cadence
179
BPM
133
%MHR
72.8
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/139bpm 98cal 6.9/7.51mph
2) 1m - 8:23(8:23/m) 132/142bpm 97cal 7.16/7.47mph
3) 1m - 8:18(8:18/m) 128/135bpm 81cal 7.23/7.43mph
4) 1m - 8:28(8:28/m) 130/145bpm 84cal 7.09/7.33mph
5) 1m - 8:33(8:33/m) 126/132bpm 71cal 7.02/7.24mph
6) 1m - 8:27(8:27/m) 132/141bpm 79cal 7.1/8.04mph
7) 1m - 8:28(8:28/m) 130/140bpm 72cal 7.08/7.58mph
8) 1m - 8:29(8:29/m) 133/143bpm 78cal 7.08/7.41mph
9) 1m - 8:14(8:14/m) 135/149bpm 78cal 7.29/7.53mph
10) 1m - 8:54(8:54/m) 136/149bpm 89cal 6.74/7.68mph
11) 1m - 8:20(8:20/m) 143/152bpm 98cal 7.21/7.78mph
12) 1m - 8:06(8:06/m) 145/156bpm 98cal 7.4/7.68mph
13) 0.09m - 39(7:38/m) 149/153bpm 8cal 7.85/8.06mph

8:42 8:23 8:18 8:28 8:33 8:27 8:28 8:29 8:14 8:54 8:20 8:06 39

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	126 75-139	1136	187 126-208
1.00	8:43	4:12	8:25	130 121-137	1094	186 182-192
1.50	12:50	4:07	8:14	131 120-142	1079	184 180-188
2.00	17:06	4:15	8:31	134 129-139	1141	182 178-186
2.50	21:12	4:07	8:14	129 126-135	1061	182 180-188
3.00	25:24	4:11	8:22	127 121-135	1063	180 176-184
3.50	29:39	4:16	8:32	133 120-145	1134	178 176-182
4.00	33:51	4:12	8:24	128 121-133	1075	180 178-184
4.50	38:07	4:16	8:32	127 121-132	1083	179 172-184
5.00	42:24	4:17	8:33	125 121-132	1070	179 176-184
5.50	46:36	4:13	8:25	132 126-141	1111	178 172-182
6.00	50:51	4:14	8:29	131 127-141	1111	178 174-180
6.50	55:04	4:13	8:25	128 124-134	1078	177 172-180
7.00	59:19	4:16	8:31	131 124-140	1117	177 174-180
7.50	1:03:34	4:15	8:30	132 126-139	1121	176 174-180
8.00	1:07:49	4:15	8:30	134 128-143	1138	177 174-180
8.50	1:11:59	4:10	8:21	134 130-139	1119	177 174-180
9.00	1:16:02	4:03	8:06	135 130-149	1094	175 174-178
9.50	1:27:13	11:11 +6:29	22:21	135 107-149	3018	177 80-188
10.00	1:31:26	4:13	8:25	138 131-143	1162	177 174-180
10.50	1:35:37	4:12	8:23	143 135-149	1200	177 172-180
11.00	1:39:45	4:08	8:16	143 137-152	1182	176 174-178
11.50	1:43:48	4:02	8:05	142 132-149	1148	176 174-178
12.00	1:47:52	4:04	8:08	149 139-156	1211	175 172-178
12.08	1:48:31	39	7:44	149 142-153	1153	177 174-180

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	12.1	1:41:57	8:27
Walk	6.1	99	0	6:34	10:44:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.41%	More
800m	3:54	7:51	45.42%	More
1km	4:58	8:00	46.68%	More
Mile	8:04	8:04	49.34%	More
5k	25:57	8:21	52.16%	More
5 miles	42:01	8:24	52.29%	More
10k	52:16	8:25	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:08	7:27	58.50
5M	38:54	7:47	56.47
10km	49:19	7:56	55.55
10M	1:22:55	8:18	54.54
Half	1:51:20	8:30	53.29
20M	2:56:43	8:50	53.20
Mara	3:57:18	9:03	52.83

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