Wed 30th Oct 2019 at 6:00am by mjb*

Cross > Rowing - Indoor

  • Time
    30:00
  • Miles
    7.74
  • Min/mi
    3:53
  • Cals
    345
  • Cadence
    129
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 29:59(/m) 137/151bpm 345cal 64/72rpm
29:59

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 34:02 34:02 +4:01 INF:00:00 135 75-151 INF 129 32-144

Heart

137/151max
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Cadence

129 (144 max)
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