Wed 30th Oct 2019 at 6:00am by brooksy

Run > General

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Time
36:15
Miles
4.03
Min/mi
9:00
Pacing
94%
WAVA
48.28
Stride(cm)
111
Cals
502
Cadence
161
BPM
152
%MHR
80.6
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 157/175bpm 130cal 6.35/6.99mph
2) 1m - 9:14(9:14/m) 168/178bpm 124cal 6.5/7.18mph
3) 1m - 8:39(8:39/m) 142/157bpm 121cal 6.93/7.2mph
4) 1m - 8:41(8:41/m) 145/156bpm 124cal 6.92/7.31mph
5) 0.03m - 14(8:23/m) 144/145bpm 3cal 7.16/7.01mph

9:27 9:14 8:39 8:41 14

Pin Map

0mi in 0

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	110 86-131	1118	159 130-164
0.25	2:26	1:10	9:20	145 133-153	1354	162 162-164
0.38	3:40	1:13	9:48	157 153-161	1538	162 160-162
0.50	4:53	1:13	9:45	164 162-168	1598	161 160-162
0.63	5:59	1:06	8:52	171 169-175	1515	162 160-162
0.75	7:08	1:09	9:09	173 172-175	1583	161 160-162
0.88	8:18	1:10	9:23	173 172-175	1624	161 160-162
1.00	9:27	1:08	9:06	173 171-174	1575	160 158-160
1.13	10:36	1:09	9:15	169 167-170	1564	160 160-162
1.25	11:48	1:11	9:32	173 171-175	1649	160 160-162
1.38	12:59	1:12	9:32	173 171-176	1650	160 158-162
1.50	14:09	1:10	9:16	176 174-178	1632	160 160-164
1.63	15:26	1:17	10:19	174 170-177	1794	160 160-162
1.75	16:27	1:02	8:12	167 165-170	1370	160 160-162
1.88	17:34	1:06	8:49	159 157-165	1402	160 158-162
2.00	18:41	1:07	8:58	153 150-154	1372	161 160-162
2.13	19:44	1:03	8:28	154 151-157	1304	161 160-162
2.25	20:48	1:04	8:33	149 147-152	1273	161 160-164
2.38	21:58	1:09	9:13	141 137-146	1299	161 160-164
2.50	23:01	1:03	8:27	140 138-141	1183	160 160-162
2.63	24:05	1:04	8:34	141 139-142	1208	160 160-162
2.75	25:09	1:03	8:27	142 139-144	1201	161 160-162
2.88	26:14	1:05	8:40	135 131-138	1170	160 160-160
3.00	27:20	1:06	8:51	133 130-136	1178	161 160-162
3.13	28:24	1:04	8:31	143 135-145	1217	160 158-162
3.25	29:28	1:05	8:36	144 141-145	1239	161 160-162
3.38	30:37	1:09	9:09	145 137-154	1326	160 158-162
3.50	31:42	1:05	8:41	152 150-153	1319	161 158-164
3.63	32:47	1:05	8:37	146 141-150	1257	161 160-162
3.75	33:49	1:02	8:19	146 144-147	1214	162 160-164
3.88	34:53	1:04	8:33	144 139-148	1232	162 162-164
4.00	36:01	1:07	8:58	140 139-142	1256	162 160-164
4.03	36:15	14	8:45	145 144-145	1269	160 160-160

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	36:15	9:00
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.76%	More
800m	4:14	8:30	41.53%	More
1km	5:19	8:33	43.25%	More
Mile	8:38	8:38	45.78%	More
5k	27:32	8:52	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.20
5km	27:21	8:48	49.12
5M	45:47	9:09	47.62
10km	57:54	9:19	46.98
10M	1:36:54	9:41	46.35
Half	2:09:46	9:54	45.42
20M	3:25:05	10:15	45.53
Mara	4:34:40	10:29	45.34

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