Wed 30th Oct 2019 at 5:00am by PK

Bike > General

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Time
30:50
Miles
6.94
Mph
13.5
FBI
55.86
Cals
237
BPM
116
%MHR
67.9
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:37(4:23/m) 117/135bpm 114cal 13.68/21.66mph
2) 3.11m - 13:25(4:19/m) 116/132bpm 95cal 13.89/19.12mph
3) 0.73m - 3:47(5:12/m) 119/130bpm 28cal 11.55/19.39mph

13:37 13:25 3:47

Pin Map

0mi in 0

Pace

16%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +34	7.53	106 94-121	844
0.50	3:11	1:12	12.50	105 101-107	504
0.75	4:54	1:42	8.81	126 110-135	858
1.00	6:10	1:16	11.83	123 114-134	624
1.25	7:34	1:24	10.72	123 117-129	689
1.50	8:22	48	18.69	119 112-125	382
1.75	9:18	56	16.14	124 116-128	461
2.00	10:05	47	18.98	118 109-127	373
2.25	10:53	48	18.92	114 110-120	361
2.50	11:42	49	18.25	107 102-115	352
2.75	12:43	1:01	14.78	115 112-119	467
3.00	13:45	1:02	14.42	122 114-131	508
3.25	14:45	1:00	15.01	126 121-130	504
3.50	15:57	1:12	12.59	117 112-124	558
3.75	16:54	57	15.81	123 117-126	467
4.00	18:02	1:09	13.07	126 121-132	578
4.25	19:01	58	15.40	121 116-125	471
4.50	20:15	1:14 +16	12.16	108 97-120	533
4.75	22:25	2:10 +55	6.93	116 108-127	1005
5.00	23:20	55	16.23	125 122-131	462
5.25	24:12	52	17.28	115 111-118	399
5.50	25:32	1:20	11.29	108 103-111	574
5.75	27:28	1:55 +41	7.79	98 80-107	755
6.00	28:39	1:11 +3	12.65	112 83-130	531
6.25	29:47	1:08	13.19	111 100-116	505
6.50	30:42	55	16.25	117 100-128	432
6.75	32:28	1:46 +15	8.49	124 118-129	877
6.94	33:33	1:05	10.71	117 113-125	655

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:34	3:10	More
1km	1:59	3:11	More
Mile	3:17	3:17	More
5k	11:48	3:48	More
5 miles	21:59	4:24	More
10k	28:26	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	45:25	4:33
20km	57:11	4:36
15 miles	1:09:48	4:39
20 miles	1:34:41	4:44
40km	1:59:13	4:48
25 miles	1:59:57	4:48
42km	2:05:32	4:49
50 miles	4:10:05	5:00
56 miles	4:42:00	5:02
100 miles	8:41:25	5:13
112 miles	9:47:58	5:15

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