Wed 30th Oct 2019 at 6:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.42
Min/mi
6:47
Pacing
14%
WAVA
69.35
Stride(cm)
128
Cals
515
Cadence
186
BPM
163
%MHR
98.3
B/mi
1107
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:38(6:38/m) 139/171bpm 92cal 9.05/10.14mph
2) 1m - 6:54(6:54/m) 169/181bpm 122cal 8.69/9.68mph
3) 1m - 6:48(6:48/m) 168/188bpm 117cal 8.83/9.37mph
4) 1m - 6:45(6:45/m) 180/192bpm 128cal 8.9/11.98mph
5) 0.42m - 2:55(7:01/m) 180/182bpm 56cal 8.55/8.83mph

6:38 6:54 6:48 6:45 2:55

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	122 95-141	869	185 116-198	0/1
0.25	1:43	50	6:39	144 138-150	958	185 182-190	1/0
0.38	3:13	1:30 +40	11:56	126 110-142	1504	182 126-194	1/2
0.50	4:02	49	6:32	136 130-140	887	189 188-190	0/6
0.63	5:08	1:06 +19	8:51	134 132-137	1187	184 116-192	0/7
0.75	5:57	49	6:33	137 134-149	898	188 186-190	0/3
0.88	7:46	1:48 +1:00	14:26	155 133-170	2238	186 116-194	0/2
1.00	8:38	52	6:56	163 155-170	1130	189 186-190	2/0
1.13	9:34	56 +3	7:29	166 164-169	1243	190 188-196	3/1
1.25	10:27	53	7:04	166 165-167	1173	187 186-188	4/1
1.38	11:23	57 +5	7:32	166 164-169	1251	186 184-188	1/2
1.50	12:13	50	6:36	167 165-169	1103	187 184-192	0/4
1.63	13:03	50	6:41	167 164-168	1116	187 184-188	0/4
1.75	13:55	52	6:57	167 166-170	1162	187 184-188	1/1
1.88	14:47	52	6:54	178 173-181	1229	187 184-192	2/1
2.00	15:40	53	7:03	172 164-179	1211	186 172-192	3/0
2.13	16:33	53	7:06	165 163-166	1171	186 184-186	1/1
2.25	17:23	50	6:41	163 157-168	1091	184 182-186	0/2
2.38	18:14	50	6:44	163 161-166	1097	185 184-188	2/1
2.50	19:04	51	6:46	164 163-167	1109	187 186-190	4/0
2.63	19:59	54	7:14	166 165-167	1202	185 184-188	0/4
2.75	20:46	48	6:23	167 166-169	1066	186 184-190	0/3
2.88	21:37	50	6:43	173 168-182	1161	185 184-188	1/1
3.00	22:27	51	6:45	186 184-188	1257	185 184-188	1/0
3.13	23:43	1:16 +27	10:07	185 181-187	1870	179 112-196	1/0
3.25	24:34	51	6:48	180 177-185	1224	188 186-190	1/1
3.38	25:24	49	6:35	182 180-185	1199	187 186-188	0/0
3.50	26:15	51	6:52	185 179-192	1270	187 186-188	1/0
3.63	27:08	52	6:59	181 176-186	1264	186 184-188	0/1
3.75	31:26	4:18 +3:36	34:25	173 130-182	5954	185 184-186	0/1
3.88	32:24	58	7:46	160 127-184	1242	193 190-200	1/0
4.00	33:16	52	6:53	181 176-190	1245	188 186-190	3/0
4.13	34:06	50	6:43	180 179-182	1208	188 186-192	4/0
4.25	34:57	51	6:47	181 179-182	1229	188 186-188	0/2
4.38	35:53	56	7:29	181 180-182	1355	185 182-188	6/0
4.42	36:12	19	7:26	179 179-180	1332	187 186-188	0/0

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	187	4.4	29:37	7:35
Walk	7.3	118	0	2:54	2:07:48
Pause	9.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.50%	More
800m	3:18	6:38	58.32%	More
1km	4:07	6:38	60.82%	More
Mile	6:47	6:47	62.75%	More
5k	22:41	7:18	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:39	6:39	70.19
5M	34:11	6:50	69.02
10km	43:03	6:56	68.43
10M	1:11:17	7:08	68.31
Half	1:34:54	7:15	67.36
20M	2:28:37	7:26	68.16
Mara	3:17:52	7:33	68.26

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