Wed 30th Oct 2019 at 5:00am by corned beef keith

Run > General

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Time
37:10
Miles
5.01
Min/mi
7:25
Pacing
92%
WAVA
64.65
Stride(cm)
124
Cals
617
Cadence
175
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:38(7:38/m) 121cal 7.86/12.13mph
2) 1m - 7:04(7:04/m) 124cal 8.49/9.73mph
3) 1m - 7:12(7:12/m) 123cal 8.32/11.23mph
4) 1m - 7:07(7:07/m) 123cal 8.43/8.83mph
5) 1m - 8:05(8:05/m) 125cal 7.42/8.33mph
6) 0.01m - 4(6:28/m) 1cal 9.28/7.91mph

7:38 7:04 7:12 7:07 8:05 4

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	170 118-176	4/4
0.50	3:52	1:58	7:51	174 172-178	8/3
0.75	5:50	1:58 +4	7:53	175 172-178	5/1
1.00	7:41	1:51	7:24	176 174-178	4/6
1.25	9:29	1:47	7:10	177 174-178	1/5
1.50	11:11	1:42	6:49	177 176-178	1/8
1.75	12:54	1:43	6:54	177 174-180	1/9
2.00	14:45	1:51	7:23	177 174-178	0/15
2.25	16:35	1:50	7:20	178 176-182	16/6
2.50	18:18	1:43	6:52	178 176-182	5/6
2.75	20:07	1:49	7:15	176 176-178	4/8
3.00	21:58	1:51	7:22	176 174-180	6/5
3.25	23:40	1:42	6:48	162 118-182	0/13
3.50	25:29	1:50	7:18	178 176-180	6/4
3.75	27:18	1:48	7:13	178 176-182	2/14
4.00	29:05	1:47	7:08	177 176-178	2/6
4.25	31:11	2:06	8:25	177 174-182	18/3
4.50	33:15	2:04	8:16	174 174-176	26/0
4.75	35:15	2:00	7:59	174 172-178	10/10
5.00	37:09	1:55	7:39	176 174-180	8/2
5.01	37:14	5	8:11	176 176-176	0/0

Elevation

Asc 135m, Range 66m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.4%	8:31
12 11.1%	6:58
See your biggest climbs

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4.9	36:47	7:26
Walk	1.2	118	0.1	27	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.39%	More
800m	3:24	6:51	57.40%	More
1km	4:16	6:52	59.67%	More
Mile	6:59	6:59	61.95%	More
5k	22:09	7:08	66.46%	More
5 miles	37:08	7:26	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:24	7:13	65.74
5M	37:05	7:25	64.69
10km	46:42	7:31	64.16
10M	1:17:20	7:44	64.05
Half	1:42:57	7:52	63.18
20M	2:41:13	8:04	63.93
Mara	3:34:39	8:12	64.03

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