Wed 30th Oct 2019 at 9:00am by cdnhawk65
Run > General
-
Time
1:24:07
-
Miles
8.77
-
Min/mi
9:35
-
Pacing
75%
-
WAVA
52.64
-
Stride(cm)
100
-
Cals
884
-
Cadence
168
-
BPM
128
-
%MHR
74.6
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 113/123bpm 55cal 10.22/10.95kmph
2) 1km - 6:07(6:07/km) 122/128bpm 65cal 9.81/10.81kmph
3) 1km - 5:54(5:54/km) 125/128bpm 64cal 10.17/10.55kmph
4) 1km - 6:01(6:01/km) 127/134bpm 65cal 9.96/10.92kmph
5) 1km - 5:57(5:57/km) 128/134bpm 65cal 10.08/10.52kmph
6) 1km - 5:56(5:56/km) 129/133bpm 65cal 10.11/10.52kmph
7) 1km - 5:52(5:52/km) 128/133bpm 60cal 10.23/10.88kmph
8) 1km - 5:59(5:59/km) 130/133bpm 64cal 10.03/10.68kmph
9) 1km - 6:02(6:02/km) 131/136bpm 65cal 9.94/10.58kmph
10) 1km - 6:07(6:07/km) 131/137bpm 63cal 9.81/10.52kmph
11) 1km - 5:49(5:49/km) 132/136bpm 61cal 10.32/11.12kmph
12) 1km - 6:00(6:00/km) 133/137bpm 65cal 9.99/10.81kmph
13) 1km - 6:01(6:01/km) 131/136bpm 58cal 9.99/10.75kmph
14) 1km - 5:52(5:52/km) 134/139bpm 62cal 10.22/10.65kmph
15) 0.11km - 37(5:51/km) 139/140bpm 7cal 10.25/10.55kmph
5:52 6:07 5:54 6:01 5:57 5:56 5:52 5:59 6:02 6:07 5:49 6:00 6:01 5:52 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 +5
|
9:46 |
104 70-118 |
1016 |
169 166-174 |
| 0.50 |
5:32 |
3:06 +43
|
12:23 |
117 104-123 |
1448 |
167 160-174 |
| 0.75 |
7:53 |
2:21 |
9:25 |
118 107-124 |
1112 |
168 166-170 |
| 1.00 |
10:22 |
2:29 |
9:55 |
122 117-125 |
1210 |
167 166-168 |
| 1.25 |
12:52 |
2:30 |
9:59 |
123 119-127 |
1228 |
167 166-170 |
| 1.50 |
15:12 |
2:20 |
9:20 |
125 123-128 |
1167 |
167 166-170 |
| 1.75 |
17:35 |
2:23 |
9:32 |
124 119-127 |
1182 |
167 166-170 |
| 2.00 |
20:03 |
2:28 |
9:53 |
125 123-127 |
1236 |
168 166-170 |
| 2.25 |
22:34 |
2:31 +4
|
10:04 |
126 117-129 |
1268 |
168 166-176 |
| 2.50 |
24:55 |
2:21 |
9:22 |
129 125-134 |
1209 |
169 166-176 |
| 2.75 |
27:18 |
2:23 |
9:32 |
128 123-134 |
1221 |
167 166-170 |
| 3.00 |
29:42 |
2:24 |
9:35 |
129 127-131 |
1237 |
168 166-170 |
| 3.25 |
32:03 |
2:21 |
9:23 |
128 122-132 |
1202 |
167 166-172 |
| 3.50 |
34:29 |
2:26 |
9:45 |
129 127-132 |
1258 |
167 166-174 |
| 3.75 |
36:53 |
2:25 |
9:38 |
128 126-130 |
1233 |
167 166-170 |
| 4.00 |
39:12 |
2:18 |
9:13 |
129 124-132 |
1189 |
168 166-172 |
| 4.25 |
42:37 |
3:25 +59
|
13:41 |
125 111-133 |
1711 |
168 166-180 |
| 4.50 |
44:57 |
2:20 |
9:19 |
129 126-132 |
1201 |
168 166-170 |
| 4.75 |
47:23 |
2:26 |
9:45 |
130 127-132 |
1267 |
167 164-170 |
| 5.00 |
49:45 |
2:22 |
9:29 |
130 127-133 |
1233 |
169 166-174 |
| 5.25 |
52:17 |
2:32 |
10:07 |
129 124-135 |
1306 |
169 166-172 |
| 5.50 |
54:38 |
2:21 |
9:24 |
132 131-134 |
1241 |
169 166-174 |
| 5.75 |
57:02 |
2:24 |
9:36 |
133 131-136 |
1277 |
169 168-172 |
| 6.00 |
59:26 |
2:24 |
9:36 |
133 129-136 |
1277 |
169 166-172 |
| 6.25 |
1:03:26 |
4:00 +1:32
|
16:00 |
127 113-136 |
2032 |
168 158-172 |
| 6.50 |
1:05:48 |
2:22 |
9:30 |
132 129-135 |
1253 |
167 166-170 |
| 6.75 |
1:08:14 |
2:26 |
9:43 |
132 128-136 |
1283 |
168 166-170 |
| 7.00 |
1:10:32 |
2:18 |
9:13 |
134 131-136 |
1234 |
167 164-168 |
| 7.25 |
1:12:57 |
2:25 |
9:39 |
134 132-136 |
1294 |
168 166-172 |
| 7.50 |
1:15:26 |
2:29 |
9:56 |
132 129-134 |
1311 |
168 166-172 |
| 7.75 |
1:18:42 |
3:16 +47
|
13:02 |
130 118-136 |
1695 |
169 166-178 |
| 8.00 |
1:21:03 |
2:22 |
9:27 |
131 127-133 |
1238 |
170 166-174 |
| 8.25 |
1:23:27 |
2:24 |
9:35 |
131 126-134 |
1256 |
169 166-172 |
| 8.50 |
1:25:48 |
2:20 |
9:21 |
135 133-136 |
1263 |
170 168-172 |
| 8.75 |
1:28:07 |
2:20 |
9:19 |
137 135-140 |
1275 |
170 168-174 |
| 8.77 |
1:28:17 |
10 |
10:41 |
138 137-138 |
1475 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
168 |
8.8 |
1:28:08 |
10:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
37.73% |
More |
| 800m |
4:38 |
9:20 |
43.24% |
More |
| 1km |
5:48 |
9:20 |
45.03% |
More |
| Mile |
9:24 |
9:24 |
47.14% |
More |
| 5k |
29:50 |
9:36 |
50.57% |
More |
| 5 miles |
49:01 |
9:48 |
50.20% |
More |
| 10k |
1:02:11 |
10:00 |
49.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
52.65 |
| 5km |
28:00 |
9:01 |
53.89 |
| 5M |
46:22 |
9:16 |
53.07 |
| 10km |
58:23 |
9:24 |
52.67 |
| 10M |
1:36:40 |
9:40 |
52.61 |
| Half |
2:08:43 |
9:50 |
51.90 |
| 20M |
3:21:33 |
10:05 |
52.53 |
| Mara |
4:28:21 |
10:15 |
52.61 |
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