Wed 30th Oct 2019 at 4:00am by Jono.

Run > General

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Time
57:16
Miles
5.45
Min/mi
10:30
Pacing
94%
WAVA
47.36
Cals
736
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:05(10:05/m) 137cal 5.95/9.99mph
2) 1m - 10:16(10:16/m) 134cal 5.84/7.57mph
3) 1m - 10:15(10:15/m) 135cal 5.85/6.59mph
4) 1m - 11:00(11:00/m) 132cal 5.45/6.7mph
5) 1m - 10:46(10:46/m) 137cal 5.57/6.95mph
6) 0.45m - 4:53(10:49/m) 61cal 5.55/6.65mph

10:05 10:16 10:15 11:00 10:46 4:53

	Watford Wobble Consistent. Except mile 4.
	Jono. double hill - what can I say

Pin Map

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	1/6
0.50	4:58	2:31	10:05	3/10
0.75	7:33	2:35	10:20	2/4
1.00	10:05	2:32	10:09	3/2
1.25	12:45	2:40	10:40	2/2
1.50	15:16	2:31	10:02	4/3
1.75	17:47	2:31	10:05	4/3
2.00	20:21	2:34	10:18	4/5
2.25	22:54	2:33	10:12	3/4
2.50	25:29	2:34	10:17	4/5
2.75	28:05	2:36	10:26	6/5
3.00	30:36	2:31	10:05	6/7
3.25	33:09	2:32	10:09	5/4
3.50	36:08	2:59	11:57	24/0
3.75	39:01	2:53	11:32	15/1
4.00	41:37	2:36	10:23	3/6
4.25	44:18	2:41	10:44	1/7
4.50	47:01	2:44	10:55	1/7
4.75	49:41	2:39	10:37	5/5
5.00	52:23	2:42	10:48	2/5
5.25	55:01	2:39	10:35	2/6
5.45	57:15	2:14	11:09	1/4

Elevation

Asc 103m, Range 41m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.20%	More
800m	4:52	9:48	41.51%	More
1km	6:10	9:55	42.72%	More
Mile	10:00	10:00	44.64%	More
5k	31:35	10:10	48.17%	More
5 miles	52:17	10:27	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:34	10:10	48.20
5M	52:16	10:27	47.49
10km	1:05:48	10:35	47.14
10M	1:48:58	10:54	47.10
Half	2:25:05	11:05	46.47
20M	3:47:12	11:22	47.02
Mara	5:02:30	11:33	47.09

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