Tue 29th Oct 2019 at 4:00pm by paskha

Walk > General

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Time
37:13
Miles
1.69
Min/mi
22:01
Stride(cm)
60
Cals
190
Cadence
122
BPM
107
%MHR
59.7
B/mi
2366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 107/130bpm 107cal 61/68rpm 2.74/0mph
2) 0.69m - 15:21(22:12/m) 107/122bpm 83cal 60/75rpm 2.7/0mph

21:52 15:21

Pace

38%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:09	105 87-115	2220	119 110-124
0.13	2:38	1:18	20:53	112 107-117	2339	125 120-132
0.19	3:56	1:18	20:54	106 102-113	2215	125 118-132
0.25	5:13	1:17	20:26	119 109-127	2432	126 120-130
0.31	6:25	1:12	19:17	111 108-114	2140	124 120-132
0.38	7:37	1:12	19:17	113 107-120	2179	129 124-136
0.44	8:54	1:17	20:36	116 108-130	2390	126 118-130
0.50	10:14	1:20	21:19	110 104-122	2345	127 120-132
0.56	12:28	2:14	35:40	104 98-115	3710	120 118-122
0.63	13:50	1:21	21:43	103 101-105	2237	121 120-126
0.69	16:17	2:27	39:14	100 94-105	3923	121 110-130
0.75	26:51	10:35	2:49:13	96 80-104	16245	121 110-132
0.81	33:09	6:18	1:40:48	104 76-119	10483	120 106-130
0.88	34:53	1:43	27:32	109 104-114	3001	122 114-130
0.94	37:40	2:47	44:37	102 79-125	4550	120 114-122
1.00	39:10	1:30	23:57	114 108-122	2730	119 104-122
1.06	51:15	12:06	3:13:30	108 94-119	20897	118 112-120
1.13	52:51	1:36	25:36	108 106-112	2764	115 108-120
1.19	54:03	1:12	19:16	108 104-112	2080	121 118-126
1.25	55:18	1:15	19:54	117 108-122	2328	123 120-136
1.31	56:38	1:20	21:12	114 111-117	2418	120 120-122
1.38	1:00:27	3:49	1:01:11	113 103-120	6913	120 118-120
1.44	1:01:47	1:20	21:16	102 100-106	2169	120 118-124
1.50	1:02:59	1:12	19:13	101 99-103	1941	122 120-128
1.56	1:04:12	1:13	19:34	103 101-105	2016	120 120-120
1.63	1:05:29	1:17	20:28	106 100-110	2169	121 116-130
1.69	1:08:46	3:17	52:31	104 95-109	5462	126 118-150
1.69	2:07:31	58:45	312:32:48	86 64-103	1612741	120 120-120

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:57	20:02	More
1km	13:31	21:44	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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