Wed 30th Oct 2019 at 3:00am by unlaudable

Run > General

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Time
1:09:07
Miles
4.77
Min/mi
14:29
Pacing
83%
WAVA
31.49
Stride(cm)
77
Cals
434
Cadence
144
BPM
126
%MHR
66.2
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:14(9:14/km) 112/127bpm 53cal 6.5/9.64kmph
2) 0.6km - 5:46(9:34/km) 123/135bpm 40cal 6.27/9.27kmph
3) 1km - 7:32(7:32/km) 137/146bpm 65cal 7.96/8.7kmph
4) 1km - 9:38(9:38/km) 127/145bpm 64cal 6.23/8.53kmph
5) 1km - 8:06(8:06/km) 126/139bpm 50cal 7.41/10.28kmph
6) 1km - 9:23(9:23/km) 126/143bpm 55cal 6.4/9.84kmph
7) 1km - 8:58(8:58/km) 125/142bpm 48cal 6.7/10.38kmph
8) 0.17km - 1:24(7:59/km) 128/152bpm 7cal 7.52/10.31kmph
9) 0.9km - 9:07(10:10/km) 128/142bpm 52cal 5.9/9.77kmph

9:14 5:46 7:32 9:38 8:06 9:23 8:58 1:24 9:07

Pace

37%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:25	110 104-117	1805	119 112-124
0.50	7:41	3:35	14:18	114 104-124	1631	147 120-250
0.75	11:01	3:21	13:23	118 112-127	1578	150 120-172
1.00	15:05	4:04	16:14	124 112-133	2014	135 114-174
1.25	18:11	3:06	12:23	131 114-138	1622	167 120-176
1.50	21:01	2:50	11:22	142 138-146	1613	171 168-174
1.75	24:44	3:43	14:52	131 120-145	1947	131 120-172
2.00	28:10	3:26	13:45	131 119-145	1801	155 118-176
2.25	32:16	4:06	16:23	126 116-142	2065	135 114-176
2.50	35:32	3:16	13:02	127 115-139	1656	143 82-176
2.75	38:47	3:15	12:59	126 115-138	1637	155 118-178
3.00	42:13	3:26	13:45	128 118-140	1759	151 118-178
3.25	46:05	3:52	15:29	130 119-143	2013	139 116-178
3.50	50:02	3:57	15:48	124 115-134	1960	138 116-178
3.75	53:14	3:12	12:46	123 112-141	1571	148 34-178
4.00	57:03	3:49	15:16	127 114-142	1940	143 106-178
4.25	1:00:22	3:20	13:18	132 118-152	1756	155 112-178
4.50	1:04:27	4:05	16:18	131 124-142	2136	131 114-172
4.75	1:08:48	4:21	17:25	125 117-131	2177	120 120-120
4.77	1:09:07	19	17:32	116 116-116	2033	120 120-120

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	173	2.1	23:52	11:09
Walk	65.5	119	2.6	45:15	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.32%	More
800m	5:43	11:30	32.46%	More
1km	7:32	12:08	32.13%	More
Mile	13:04	13:04	31.61%	More
5k	43:24	13:58	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	31.30
5km	43:52	14:07	32.03
5M	1:12:39	14:32	31.44
10km	1:31:29	14:43	31.16
10M	2:31:29	15:09	31.08
Half	3:21:41	15:24	30.64
20M	5:15:49	15:47	31.00
Mara	7:00:29	16:03	31.05

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